We have known about the castor oil health benefits and beauty benefits for a really long time. Even the ancient Egyptians used it around 4000 BC. The Greek traveler, Herodotus, has mentioned its use as an ointment. Cleopatra used to apply the oil to brighten the white area of her eyes. She also used it for her hair. Back then, the plant was called “Palma Christe” as the leaves look like the “hands of Christ”.
In the modern age, Britney Spears and Angelina Jolie are known to believe in the castor oil benefits for its medicinal, restorative, laxative and cathartic values. Traditional healers have used the oil for centuries. Modern science is just beginning to understand the many health and beauty benefits of castor oil.
Obtained from the castor seed, Ricinus communis, this vegetable oil is extracted from the seed in its purest form. The chemical composition is unusual. It is made of fatty acids, and 90 percent of this is ricinoleic acid. The plant that gives us this oil is now found mostly in Africa and India.
Castor Oil Beauty Benefits
1. Castor Oil Moisturizes Skin Deeply
Castor oil moisturizes dry skin very well. It is highly viscous and can thus penetrate the skin easily to reach the tissues. Its fatty acids will give you healthy and glowing skin, while removing the dryness. The dry and flaky patches will go away when you use castor oil for skin. Besides, the oil will also treat skin conditions such as dermatitis.
Castor oil – 1 teaspoon
Coconut oil – 1 teaspoon (optional)
Mix equal parts of coconut oil and castor oil and apply on the dry parts of your skin.
Alternatively, you can apply just the castor oil. It is thick and can be tricky at first. Coconut oil will lighten the texture and make it easy for you to apply. Take the oil in your palms and rub it well on your skin. Make the layer even.
Wait for 30 minutes. Take a shower after this.
Apply the oil every day for two weeks.
You may even apply the oil and leave it overnight. You will be refreshed and hydrated in the morning.
2. Castor Oil Heals Inflamed Skin
Castor oil heals skin inflammations caused by acne and sunburns beautifully. The ricinoleic acid in this oil gives it anti-inflammatory properties. These healing properties of the oil will give you a miracle cure without any side effects.
Castor oil – 1 teaspoon
Cotton ball – 1
Dip your cotton ball into the oil.
Apply it directly on the affected skin.
Leave it for 30 minutes.
Wash off with water.
3. Castor Oil Fights the Signs of Aging
Castor oil benefits for skin also include reversing the signs of aging. Of course, no one can reverse aging itself. But its signs and symptoms on the skin can be checked and even reversed if you apply the oil topically.
The oil will penetrate deep into your skin and stimulate the production of elastin and collagen, which will hydrate and soften your skin and make it look youthful, smoother and softer. The oil will reduce the appearance of fine lines, wrinkles, and crow’s-feet.
Don’t worry. Castor oil won’t ever clog the pores of your skin and cause pimples. In fact, it can actually help you get rid of acne.
Take a few drops of castor oil.
Massage it gently in a circular motion on your skin just before going to bed.
Massage every night for four to six months.
Wash off in the morning.
4. Castor Oil Removes Stretch Marks
Castor oil benefits the skin externally and internally. It can remove the ugly stretch marks from the thighs and stomach region. Almost every woman who has been pregnant has stretch marks and knows how bad they can look. These stretch marks are caused when skin on the abdomen experiences severe stretching in a short period of time. You will have fewer marks if your skin is elastic, but the marks will still be there. Use castor oil to get rid of stretch marks.
Take a few drops of castor oil and rub it over your skin.
Wrap the affected skin portion with a plastic or clean cloth to help the oil soak in.
Keep it wrapped for an hour and then wash off.
Do this in the last couple of months of your pregnancy.
The stretch marks will go away quickly if you do this regularly.
5. Castor Oil Fades Scars
Castor oil can help you get rid of a scar caused by an old injury, even if it has refused to go away after all these years. Its fatty acids will penetrate deep into your skin through the epidermal layers and heal those scar tissues. The oil will also promote the growth of new skin tissues. The omega-3 fatty acids in castor oil will stimulate the growth of healthy tissues and give you supple and blemish-free skin. Slowly and surely, the scars will go away, never to come back again. The new skin will look young and supple.
Castor oil is so effective that often, dermatologists will recommend it for treating spots, uneven skin tones, and marks.
Take a few drops of castor oil.
Massage it gently on your skin having scars.
Do this daily, 3-4 times or at least every night for four to six months.
Wash off in the morning.
6. Castor Oil Reduces Acne
People with acne tend to avoid applying any oil on their skin and for good reasons too. Oil usually clogs the pores to make it worse. They avoid applying creams for the same reason. Castor oil is an exception. This oil will actually help you beat the acne breakout and remove acne scars. The ricinoleic acid in castor oil can fight off the bacteria which cause acne very well.
Castor oil – 2 to 3 drops
First, wash your face well with warm water. Your pores will open.
Apply the oil on your face. Massage in a circular motion.
Keep it overnight. Wash off with cold water in the morning.
7. Castor Oil gives you Healthy Lips
Ingesting castor oil is not a good idea because its ricinoleic acid can irritate the lining in your small intestine. However, you can still apply it carefully on your lips without licking it. The oil does wonders with cracked and dry lips, thanks to its super quality fatty acids. In fact, the oil is used to make many over the counter lip remedies.
Just take a small portion of the oil on your finger tip and rub it on your lips.
The cracks will go away. The oil will also prevent further chapping.
8. Castor Oil for Beautiful Nails
You can have long, beautiful and healthy nails, thanks to castor oil. All the of vitamins and minerals in castor oil contributes to nail growth effectively. It also hardens the nail plate and thus protects your nail bed. The oil keeps your nail moisturized, smooth and shiny. Moreover, you never get bacterial and fungal infections in nails when you apply castor oil to these regularly.
All you have to do is just massage the oil on your fingernails and cuticles daily for a couple of months. Take just a small portion of the oil. You may even apply the oil on your toenails.
9. Castor Oil Removes Warts and Skin Tags
Skin tags and warts look ugly. But sadly, they often tend to come up in the most visible portions of the skin. Don’t worry as castor oil can remove these growths efficiently. In fact, the compounds in this oil are capable of dissolving and eliminating any unusual skin growths and not only skin tags.
Take a little bit of castor oil on your finger and apply it directly on the skin tag or warts.
Do this daily, if possible, multiple times in a day.
The skin tags will start to disappear after a few months.
But remember, this remedy won’t work for moles, which can sometimes look similar.
10. Castor Oil Cures Sunburn, Skin Rash and Itches
The anti-bacterial and anti-inflammatory properties of castor oil will help you treat all those bug bites, itches and rashes. Plus, it also helps soothe sunburned skin.
Castor oil – 1 teaspoon
Band aid – 1, or cotton
If the area affected is small, then soak the band-aid in the oil.
Now apply this on the affected part.
For larger areas, dip the cotton in your castor oil and apply directly.
Keep it for an hour. If the itching or sunburn is severe, then you should leave it overnight.
Wash off with cold water.
Apply the oil for 2-3 days and the itching and sunburn will go away.
11. Castor Oil Promotes Hair Growth
Castor oil benefits for hair are also well known. Massaging the oil on any part of the body won’t lead to excess hair growth. But the results will be very good if you apply the oil on your scalp. Do keep in mind that you have to warm the oil before applying. The warm castor oil will improve circulation which leads to hair growth. All its nutrients too help control damage to your hair.
Heat the castor oil till the time it gets tolerably hot to your touch. Take just a drop to test though.
Let it cool down for a while.
Dip your fingertips into the warm oil and apply on your scalp.
Leave it overnight or for several hours.
Use a towel or shower cap to avoid getting the castor oil on a pillow.
You should also apply the oil on areas of hair loss because of alopecia. Hair will grow back quickly if you apply this oil regularly. Anti-inflammatory properties of castor oil will help you fight this autoimmune disorder. Once or twice every week should be enough. You should begin to see the results in about a month.
The treatment works best on damp hair. Make sure that your hair is not completely wet when you are applying the oil.
12. Castor Oil Thickens Eyelashes and Eyebrows
Thanks to the castor oil benefits for hair, you may soon have thicker eyelashes and eyebrows. This nourishing and follicle-stimulating oil will thicken the hairs of your lashes and brows. It contains fatty acids, vitamins and proteins that will nourish your hair follicles and promote the growth of hair in your eyebrows. The oil will also let you fight the micro-organisms that hamper growth of hair.
Castor oil – 1 teaspoon
Cotton ear bud – 1
Dip the tip of the cotton ear bud into the oil and apply gently on your eyebrow ridge.
Rub the oil on your eyebrows every night before going to bed.
Do this for a month, but the results will be visible only after about two weeks. You will certainly have denser hair in the area. You can then shape the eyebrows like you want to.
To apply on your eyelashes, first close your eyes.
Apply on your lashes at bed time.
13. Castor Oil Prevents Premature Graying of Hair
Not only does castor oil helps grow your hair and controls hair fall, it also removes the signs of graying from your hair. Castor oil stops your hair from losing pigments.
Dip a piece of cotton into the oil and rub it gently on the hair. This will delay the hair turning white or gray.
Castor Oil Health Benefits
Apart from all its beauty benefits, Castor oil is also one of the healthiest oil for your body! It heals and cures many of the health disorders.
14. Castor Oil Treats Fungal Infections
The undecylenic acid in castor oil gives it a strong fungicidal property. The acid is a breakdown of ricinoleic fatty acid, present abundantly in the oil. You can use it for treating many common fungal diseases such as athlete’s foot, tinea cruris (itching in the crotch region), and ringworm. A lot of doctors prescribe the azole drug for such fungal infections. But castor oil can be as effective, if not more. Also, it will never cause any side effects, unlike many drugs.
Heat 1 teaspoon of castor oil.
Let it cool down for a while. It should be warm to your touch.
Apply the oil on the affected areas just before going to bed.
You can leave it overnight.
Apply the oil daily for a week and see the difference. The progress should be remarkable.
15. Castor Oil Soothes Joint Pain
Almost 90 percent of castor oil is made up of ricinoleic acid, which is rich in anti-inflammatory and analgesic properties that create decongestant action on the lymphatic system. There is a wide network of lymph vessels within the body. These vessels collect waste from the tissues and pass it on for elimination.
Accumulation of toxic wastes in the lymph causes autoimmune diseases such as arthritis that will give you pain. The joints may also become inflamed. The congestion will ease up when you apply castor oil to your joints. The lymph will once again move freely.
How it works:
The oil will work directly on your immune system.
It will stimulate your thymus gland and increase the white blood cell count, which are called lymphocytes.
Apply castor oil on your painful areas and gently rub for a couple of minutes and leave it. Just topical application of pure castor oil will give you amazing results.
You can also mix castor oil with cayenne pepper and apply it locally. The results will be even better. You will get quick relief from the pain of arthritis.
16. Castor Oil leads to Healthy Bowels
Poor bowel movement can become a serious issue. It’s not just about the discomfort. If you cannot pass stool for days, then the accumulation of waste inside your body can cause other medical problems too. Castor oil is a popular stimulant laxative which works by increasing the movement of your intestines and thus helps the stool to come out. Castor oil will keep it soft and help you in proper bowel movement.
Castor oil – 1 teaspoon
Cranberry or orange juice – 2 to 3 drops
Mix two to three drops of cranberry or orange juice into the castor oil.
Drink the mixture in the morning, every day.
Your bowels will keep working efficiently. If you are having severe problems, drink a teaspoon of castor oil. This will detox your intestines. However, be sure that you don’t take more than a teaspoon. Limit how much you ingest.
17. Castor Oil is a Remedy for Constipation
Studies have revealed that castor oil is an extremely strong laxative. This is why it can be very effective in treating constipation. It is, in fact, one of the most ancient remedies for constipation.
Castor oil – 2-3 drops
Prune juice, cranberry juice, ginger juice or orange juice – 2-3 drops (any one)
Mix equal portions of castor oil with prune juice, cranberry juice, ginger juice or orange juice. Castor oil tastes bitter, so mixing will make it taste better.
Take it in the morning for three days. You should never take castor oil for more than three days continuously.
18. Castor Oil Treats Insomnia
Are you having sleepless nights? A wonderful home remedy can give you peaceful nights again. The very cooling effect of castor oil makes you sleep tight.
The remedy is simple. All you have to do is just rub a little bit of the oil on your eyelids before going to bed. But make sure that the oil doesn’t get into your eyes.
19. Castor Oil Treats Hemorrhoids
Many men above the age of 55 years suffer from hemorrhoids or piles. In fact, according to statistics, 85 percent of men suffer from hemorrhoids sometime in their lives. Castor oil offers relief from the itching and pain associated with hemorrhoids.
Take a cotton ball and soak it in the oil.
Apply the ball on the hemorrhoids.
Keep it there for 15 to 20 minutes.
You can do this several times in a day till the issue goes away. In fact, for severe cases, you may have to do this several times every day. But remember, this remedy will work only if you have external hemorrhoids. It will not work for internal hemorrhoids.
20. Castor Oil Softens Calluses
Castor oil is a very effective treatment for corns and calluses. There can be swelling and pain, which may make it difficult for you to walk. Apply the oil on the affected part, and you will add softness and restore the moisture. The oil’s anti-inflammatory properties will reduce swelling and alleviate the pain. It also treats cracked and dry heals.
Castor oil – 1 teaspoon
Cotton ball – 1
Pumice stone – 1
Immerse your feet in warm water and soak it for 10 minutes.
Scrub the thickened and hard skin with a pumice stone.
Now rinse off your feet. Pat dry.
Soak your cotton ball into the castor oil.
Keep it over the corn or callus.
Apply a piece of tape over the cotton ball to secure it.
Leave it for an hour at least.
Do this every day for a week and you will surely get the desired results.
21. Castor Oil Relieves Colic Pain in Babies
Small babies often suffer from colic pains. What’s worse is that, it is often guesswork for the parents. If their otherwise healthy baby keeps on crying for longer periods and they aren’t able to control this, they tend to associate the discomfort or pain with colic. In fact, there is no better answer too. If your baby too suffers from colic pain, try using castor oil as a remedy.
If your baby is crying and seems to have abdominal pain, simply rub castor oil on her tummy. However, just take 1-2 drops as this oil penetrates too well.
Massage the belly area well.
But first, warm the oil and rub it in your hands before applying.
The oil will offer immediate relief. It will alleviate the pain and help her sleep well.
22. Castor Oil Relieves Sore Muscles
Get a massage with castor oil after a hard day at work and you will get the much needed relief you want. It’s an amazing remedy for those sore muscles. Vitamin E in the oil is good for the skin, so get the massage even if you don’t have sore muscles.
23. Castor Oil Soothes the Eyes
The oil will also remove the tiredness from your eyes. Castor oil works a lot like petroleum jelly and yes, it doesn’t create a mess like the jelly does.
Rub a small portion of the oil around your eyes before going to bed.
You can also apply the oil on your eyelashes. But make sure that it doesn’t get into the eyes.
Leave it overnight. Wash off in the morning.
24. Castor Oil Cures Menstrual Disorders
Ricinoleic acid in the oil is an emmenagogue. It can help cure menstruation if it is obstructed, painful or delayed. It also offers relief from painful menstruation. The reason might be that castor oil stimulates blood circulation in the reproductive area when applied topically over abdominal area. It is important for clearing out toxins, dead or foreign tissues, and old blood that sure helps relieve menstrual pain and other such disorders. You need to make a castor oil pack for this:
Flannel cloth large enough to cover abdominal area even when folded (wool or cotton)
Hot water bottle or an electric heating pad (optional)
Fold the flannel cloth two to three times and get a desired length that covers whole of your abdomen area.
Soak it in castor oil. Wring out the excess oil, it should be soaked but not dripping.
Lie down and place this pack on your lower abdomen area.
You may also place a heating pad or something warm over the pack to make it some more effective.
Let it be there for 30 minutes to 1 hour.
Do this 3-4 days a week for a month.
25. Castor Oil for Parkinson’s Disease
This progressive nervous system disorder can limit movement severely. It affects a lot of people and affects the quality of life badly. Parkinson can also cause slowing down and stiffness. It makes it extremely difficult to perform as simple tasks as walking and talking. So far, no cure has been discovered for Parkinson’s disease. However, some studies have indicated that castor oil can help in managing symptoms of the disorder better.
Study results have revealed that the antioxidant and unsaturated fatty acid components of the oil can loosen the stiffness and slow down tremors associated with Parkinson’s. It leads to better coordination between muscles and even make them more flexible.
Consume one teaspoon of castor oil every morning.
You may also massage your hands and legs with warm castor oil for about ten to fifteen minutes at a stretch.
Alternatively, you may wrap a warm flannel cloth around your hands and legs. This relaxes the muscles and makes them flexible.
26. Castor Oil for Cerebral Palsy
Castor oil health benefits also come as a rescue to those suffering from Cerebral Palsy. This disease affects motor skills, muscle tone and movement. Cerebral palsy usually happens because of brain damage during birth or in the first five years of a child’s life.
Studies indicate that the unsaturated fatty acids of castor oil may repair the neurological pathways and brain tissues. The antioxidant and anti-inflammatory components of the oil may help treat the symptoms of cerebral palsy better. In some cases, the condition may even be completely cured.
Castor oil packs can be used for relief from cerebral palsy.
Other Uses of Castor Oil
There are many other uses of castor oil, apart from its health and beauty benefits.
Castor oil’s viscosity is very consistent, and it doesn’t freeze. So the oil is used in cold climates to keep equipment lubricated.
Back during World War I, castor oil was used as an aircraft lubricant.
It is used as a flavoring agent and as a food addictive.
Castor oil is a known mold inhibitor.
The oil is used to manufacture synthetic resins, rubbers, paints, fibers, dyes, varnishes, and plastics.
It can make ferns and other trees healthier.
Castor oil mixed with water can kill the moles or scare them away from your yard.
It is used in soap, shampoo and lipstick.
Castor oil benefits us all, one or the other way. It can help us stay healthy, and get better skin and hair. All you have to do is know the right way of using it. The oil is a natural remedy that works quickly and efficiently. You can even ingest a little bit of castor oil as it will give you some benefits, but make sure to limit it, as too much may cause adverse effects.
Almond oil is a gift of nature. It is high in Vitamins – A, B, D, and E, dietary fiber, zinc, essential minerals like manganese, potassium, magnesium and copper, healthy fats that can lower the level of LDL cholesterol, and is packed with antioxidants. And this is why, almond oil has many beauty and health benefits. In fact, raw almond can also be used in food to prepare salads and toasts to get its health benefits. After all, oil comes from raw almond only.
Talking about beauty and health benefits of almond oil, you can use it for skin and face care, to treat eczema, psoriasis, and many other skin ailments. Almond oil can also remove dark circles and stretch marks, nourish the eyebrows, and help you get rid of dandruff.
The Two Types of Almond Oil
There are two types of almond oil. They are,
Bitter essential oil, and
Sweet almond oil.
Sweet almond oil, which is sometimes referred to as “pure almond oil” is used for therapeutic purposes. This is highly refined, and thus the name “sweet”. Working as a non-greasy lubricant, this almond oil works very well on the face and sensitive skin. Your skin will absorb the oil very quickly. This is why almond oil is often used in massage therapy. You can apply the oil even if you have dry and flaky skin that becomes irritated quickly. Pure almond oil works very well both on the skin and hair.
Bitter almond oil, the other variant of almond oil, is used for flavor and as a scent. This cannot be applied on the skin. It is mostly meant for smell. This variety is extracted from bitter almonds having a glycoside known as amygdalin that when processed, turns into toxic hydrocyanic acid. Be careful. The consequences of accidentally consuming it can be grave.
Most almond trees you will find in the wild produce bitter almonds. They have glycoside in varying degrees.
Sweet almond (Prunus amygdalus var. dulcis), on the other hand, are mostly cultivated. These trees were first grown in the Mediterranean region and in Southeast Asia. Almond kernels and the oil were extracted for its many health benefits. People in these places have known about the almond oil benefits for thousands of years.
So now, when you know about what almond oil to use for health and beauty benefits, let’s move on to know what are the benefits of almond oil.
Almond Oil Beauty Benefits
A study carried out in 2007 by the Departments of Pharmaceutics at Hamdard University in India discovered that sweet almond oil can prevent UV damage to skin and can also remove the skin damage that has already happened due to harmful sun rays.
1. Almond oil give Smooth and Flawless Skin
The oil extracted from sweet almond is hypoallergenic. You can rub this oil even on the skin of a baby. Actually, you will rarely find a better massage oil than sweet almond oil. The smell is a bit nutty and very pleasant. Thanks to the Vitamin E present in this oil, you will have smooth and flawless skin.
Lavender oil (optional)
Warm the sweet almond oil. Make sure that it is not too hot or too cold, it should be slightly warm or equal to body temperature. This will improve absorption.
Mix lavender oil if you want – just a few drops. This will make it soothingly aromatic.
Rub the almond oil gently on skin and leave it for a few minutes before wiping it off with a soft cloth or cotton. In fact, you may just apply it and forget, if it doesn’t make you feel too oily.
2. Use Almond Oil to Get Rid of Tan and Dark Circles
Apply almond oil to remove those puffy eye bags and dark circles from under the eyes. You have to apply the oil each night before you go to bed. You will see a marked improvement in just two weeks. The tan will also go away.
Prolonged exposure to the sun can cause redness and pain. Apply the oil on these dark patches to get quick relief. Vitamin E in the oil will rejuvenate your skin and lighten it. Your wrinkles will go away too with regular use of almond oil.
Almond oil- 8-10 drops
Lemon juice- 2 drops
Honey- 1 tsp
Take a few drops of almond oil and place it in a small container.
Mix two drops of lemon juice.
Mix one teaspoon of honey.
Now use your fingers to rub the oil on your face. Massage the oil gently in the tanned areas and below your eyes.
Leave it for 30 minutes.
Wash off with cold water.
3. Deep Skin Cleansing with Almond Oil
Light in texture, almond oil can penetrate into your skin easily. It can efficiently soften and dislodge dirt from the pores of the skin and hair follicles. Open up the pores and you will reduce the risk of acne and pimples. Its Vitamin A content will reduce flare-ups.
Almond oil does not cause any allergic reactions, so you can apply it even if your skin is sensitive. You can use the oil to remove makeup as well.
Dip cotton into almond oil.
Apply on your face.
Keep it there for a couple of minutes.
Wipe it off gently with another cotton piece.
Make scrub with almond oil to deep cleanse skin
You can also make a facial scrub with fine sugar and almond oil.
Almond oil- 2-3 tbsp
Sugar- 1/2 -1 tsp
Mix the two and apply on face.
Work in circles to remove the dead cells and grime.
You can do this once every week to have radiant and beautiful skin.
4. Almond oil Removes Dead Skin Cells and Impurities
Skin can look dull when dead skin cells accumulate because of external factors such as dirt, sweat, pollution and others. Use almond oil to get a glowing skin.
Almond oil- 8-10 drops or Almond powder– 4 to 5
Lemon juice – 2 drops
Milk – 1 teaspoon
Gram flour- 1-2 tsp
Mix all the ingredients well. Use some more milk if it becomes too thick. You need a paste like consistency.
Now apply this on your face. Massage in small circles.
Wash it off with cold water after 30 minutes.
5. Fine Lines and Wrinkles Home Remedy with Almond Oil
Almond oil reduces signs of aging and fine lines. All of us want youthful skin that is smooth and supple. The collagen protein gives us this look. There is collagen padding under the skin that keeps it supple and taut. However, with time, as you age, this padding becomes uneven and the layer of skin gets thin. This is when the wrinkles begin to appear.
Aging is a natural process that happens to all of us. But sometimes, dehydration, tobacco consumption and smoking, stress, as well as excessive exposure to the sun’s harmful UV rays can lead to premature aging. The good news is, you can slow down the process of aging with the right skin care regimen. Almond oil can help you here.
Vitamin E, present in the oil is a very powerful antioxidant. It can repair damage to the collagen layer thus making your skin youthful. Rich in amino acids, almond oil will actually help your body make collagen, and thus the padding won’t get uneven with age. External application will prevent dehydration. Your skin won’t lose as much moisture as well.
Get an almond oil massage and you will certainly be able to remove wrinkles and fine lines. The dull and aged skin becomes tighter as the blood flow improves when you massage with nourishing almond oil.
Almond oil – 2 teaspoons
Vitamin E oil – 2 drops (optional)
Heat the almond oil. Don’t make it boil or you will burn the skin. You should be able to bear it when you apply the oil on your skin.
Now add the Vitamin E oil if you want.
Apply on face. Use your fingertips to massage gently in circular motion.
Massage for 5-10 minutes.
Wash off your face with cold water. Pat dry.
6. Almond Oil for Skin Rashes
Babies often have skin rashes around the nappy region because of wearing diapers. Adults have rashes too from rubbing against hard materials like undergarments. Skin to skin friction can cause chafed skin, and this can cause burning and soreness. Physicians will normally prescribe zinc-based ointments for reducing the inflammation. Try almond oil instead, as these creams often contain harmful chemicals that can irritate the skin even more. Also, zinc is present in almond oil in a natural state.
Get almond oil
Dip two of your fingers in the almond oil.
Rub the oil gently in the affected place.
The oil will be absorbed quickly. Leave it till you see complete absorption.
You can apply the oil anywhere in your body or the skin of a baby. It is completely safe.
7. Use Almond Oil to Remove Acne
Almond oil contains fatty acids that can effectively dissolve sebum as well as impurities that cause pimples and acne breakouts. The oil will also cleanse the pores in your skin and repair the damage already made. Not only will almond oil remove the acne, but it will also prevent future pimple breakouts. There are simply too many almond oil benefits for face!
Almond oil – 2 teaspoons
Organic honey – 2 teaspoons
Mix the honey and almond oil in equal parts.
Apply this mixture to your face.
Leave the mixture for 20 minutes.
Wash off with cold water. Pat dry.
Almond Oil Benefits for Hair
Almond oil benefits for hair are well known. Use the oil regularly, and you will surely have better and healthier hair. In fact, almond oil is more effective in improving the hair’s texture and sheen as compared to coconut oil.
8. Use Almond Oil to Stop Hair Fall
Magnesium deficiency is a common cause of hair fall. This is why many hair care products contain magnesium. Try almond oil, magnesium is naturally present in it. The natural and healthy source doesn’t cause any side effects.
You just need to get almond oil for this.
Apply the oil a couple of times on your scalp.
Massage your scalp gently for a few minutes.
Take a towel and soak it in tolerably hot water.
Now wrap the towel around your hair as this will improve absorption.
Keep it for 30 minutes before washing off with mild shampoo.
9. Almond Oil Reduces Scalp Inflammation
Your scalp is regularly exposed to chemical styling products, heat, pollution, and dust. They can all cause inflammation to scalp. You may treat the condition with almond oil because scalp inflammation can cause dandruff and hair fall.
Massage your scalp regularly with almond oil to bring down inflammations.
The fatty acids in it will moisturize and soften the scalp tissues.
Blood circulation will also improve, which again will soothe the inflammation.
Almond Oil Health Benefits
10. Almond Oil for Diabetes
We have diabetes when our cells or pancreas are not able to make insulin properly. This causes a hike in the blood sugar levels in the body. Both almond oil and almond are able to regulate the levels of blood sugar very efficiently.
Researchers at the Purdue University in the United States have discovered that consuming whole almond, almond flour, almond butter, and applying almond oil decreases the blood sugar levels and prevents diabetes. The research subjects felt fuller and said no to a second serving, a very common habit among diabetic patients and those in the pre-diabetes stage.
The test revealed that almond oil was as effective as whole almond in producing insulin after consuming the first meal.
In fact, almond oil was more effective than almond butter and almond flour.
St. Michael’s Hospital in Toronto (Clinical Nutrition and Risk Factor Modification Center) carried out a second study. According to the findings of this study,
Almonds, when taken with carbohydrate foods reduce the glycemic levels, helping people with insulin resistance.
Almond oil benefits were further proved when the researchers discovered that even massaging the body with the oil may prevent diabetes or its management.
have raw almonds as snacks and use them in food preparation
Use almond oil as dressing for your salads
Massage body with almond oil
11. Almond Oil for Colon and Rectum Health
Problems with the colon can be very painful. Thanks to almond oil health benefits, you can get quick relief and even avoid the situation altogether. Children, for instance, are sometimes administered an almond oil injection to treat a rectal prolapsed. It is often the first line of treatment. In adults, consumption of almond oil can bring down the risk of colon cancer.
Cairo University’s faculty of medicine carried out a detailed study among patients who had idiopathic pruritus ani, which is an itching in the anal region. They had almond oil injections instead of the regular medication. 93 percent of the participants were cured permanently after receiving just a single treatment session. The remaining seven percent were cured after a second session of treatment.
Take two teaspoons of almond oil and drink it if you have mild constipation.
You can also use the oil while preparing vegetables or salads.
Research findings have also revealed that almond oil can provide relief from the irritable bowel syndrome.
12. Almond Oil For Earaches
Many adults, even children, have earaches. It’s a common problem. There are many reasons why you may have an earache. Luckily, there are many effective treatments available for ear infections and pain. Sweet or pure almond oil is a good option. It will provide you quick relief.
The oil can soften ear wax and remove blockage in the ventilation tubes. Unlike many earwax softeners, pure almond oil is safe for your ears, even if you have microscopic cuts inside. Over-the-counter earwax softeners may cause infections when they come in contact with the small abrasions inside the ear but almond oil is safe.
Water – 1 teaspoon
Almond oil – 3 drops
Take teaspoon of water and warm it. Make sure that it is not too hot. Just a little warmer than room temperature.
Add almond oil into the water.
Drop it carefully into the ear so that it finds way into your ear canal.
Precaution: If you are not comfortable doing this with your ear, don’t do it. Visit your doctor.
13. Almond oil for Strengthening Bones
Almond is rich in micronutrients like calcium that is responsible for strengthening the bones. The oil will also give your body other nutrients that will improve the bone’s mineral density, and this too will strengthen your skeletal system.
Massage yourself and importantly your baby with almond oil to strengthen his muscles and bones, and also to improve blood circulation. The massage promotes early muscle and bone development. The oil will help you relax those tensed muscles and beat stress. This is why almond oil is used in aromatherapy too. You can fight fatigue and depression with this oil.
14. Almond Oil to Prevent Cardiovascular diseases
The low sodium and high potassium content of almond oil helps in maintaining the levels of cholesterol and blood pressure. This prevents cardiovascular diseases. In fact, its protein and folic acid contents actually improves cardiac health.
The results of a study published in the Journal of Research in Medical Sciences in 2014 say that almond oil can improve cardiovascular health and lower the level of bad cholesterol in the body. Like high cholesterol, heart disease too is sometimes caused from chronic inflammation. Real foods with anti-inflammatory and antioxidative properties lower the risk of several health conditions. Almonds and almond oil are such foods.
Include almonds in your regular diet.
Use almond oil in your salads and veggies
Prepare foods with almond oil.
Also include omega-3 fatty acids, and superfoods such as kale and eggs.
By regularly consuming almond oil and these foods, you will be able to increase the level of HDH cholesterol (good cholesterol), and bring down the level of LDL (bad cholesterol). Its unsaturated fat and Vitamin E will transport nutrients and oxygen easily through the blood, and make your heart healthy.
15. Almond Oil for Immunity and Digestion
Almond oil benefits the immunity system. By regularly consuming this oil, your body will become stronger and can thus fight infections and other issues better. Almond oil is also an efficient laxative and it helps digestion. Besides, the mild laxative will loosen stool, making your cleansing system more efficient.
Use almond oil for salad dressings. It is a good way of consuming the oil.
But make sure that you are taking sweet almond oil. Also remember, too much of anything is not good for health.
16. Almonds to Boost Memory
Ayurvedic practitioners have for hundreds of years recommended taking soaked almond in the morning to improve memory. Modern day science agrees to this. Almonds contain L-carnitine and riboflavin that makes the brain work better and store memory more efficiently. Its phenylalanine chemical will strengthen your nervous system. It can transport lipids efficiently. The brain needs this to maintain the health of neurons.
Water- 1 bowl
Soak the almonds in water overnight
In the morning, discard the water and eat the almonds on an empty stomach
Do this daily
Raw almonds have natural oil in it. You may also have almond oil instead of almonds. Use the oil in salads and veggies.
17. Improve Bone Development of Babies with Almond Oil
Almond oil is miraculous for the joints of babies. Simply massage the joints to improve blood circulation and make the bones stronger. Almond oil contains Vitamin D, which is needed for calcium absorption. Calcium is very important for newborns as the bones have to be strong, and must develop quickly. The skin of your baby will also be soft when you massage with the oil.
18. Almond Oil for Muscle Stress and Pain
Any massage is therapeutic. But it is even better if you get a massage with almond oil, because it can offer you relief from pains and muscular aches, thanks to all its minerals and micro nutrients.
Just take a couple of teaspoons of almond oil and heat it.
Now massage the oil thoroughly all over the body. Make sure that it doesn’t get into the eyes.
You will get almost immediate relief from muscular or joint pains because of the analgesic properties of the oil.
19. Almond Oil for Weight Loss
A diet rich in almonds can help you get rid of those excess pounds. Many research studies have indicated that people who consume almonds can lose weight faster than those who take the same foods, but without almonds.
Almonds are rich in fat, and so the popular misconception is that taking them will lead to weight gain. The healthy fats in almond will not cause weight gain. It will help you actually lose weight.
Almonds are rich in fatty acids like the omega 9, omega 6 and omega 3 that are healthy fats useful for body.
The mono-saturated fats in almonds reduce body mass index (BMI) by targeting the fat stored in your abdominal region. It can thus reduce belly fat too.
However, don’t have too many almonds or fried almonds. Have them raw or roasted. If you want to have almond oil, have it instead. Use it as salad dressing.
What you need is a balanced diet and not low-fat foods because you have to feel satisfied after eating.
20. Almond Oil for Psoriasis and Eczema Cure
Psoriasis and eczema are both caused because of the body’s reaction to internal and external triggers. What you see are itchy and dry patches on the skin. It becomes worse when you scratch. The crusty deposits look bad. It can bleed too sometimes. Besides, there can be fungal and bacterial infections, which will complicate matters.
You can prevent itching by keeping the affected region hydrated. Almond oil will help you here. This mild, hypoallergenic oil will moisturize your skin. The irritation will be gone as a result.
You can apply the oil topically on the affected region.
You may also mix almond oil with another essential oil to get better results. Jojoba oil is a good option. The protective layer will be long-lasting. But remember, jojoba oil is very strong, so you must always dilute it will almond oil. Never apply it alone.
The mixture or almond oil alone will prevent moisture loss. The protective layering will also prevent microbes and allergens from entering. Thus, you prevent flare ups of these skin diseases.
Sure enough, there are plenty of amazing almond oil health benefits and almond oil beauty benefits. So try to take the oil in any way you can. Use it as a cooking medium. Use almond oil as salad dressing. Apply the oil on your face and hair. Go for an aromatherapy massage with almond oil. You will love it, and the oil will work well for your body and health.