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Thursday, September 1, 2016

Janatha Garage Movie Review - First On Net Exclusive

Janatha Garage Movie Review Rating – 3.75/5.0.

MovieJanatha Garage
Directed byKoratala Siva
Produced byC.V.Mohan,
Y.Ravi shankar,
Naveen Yerneni.
Production houseMythri movie makers
Written byKoratala Siva
Star castJR.NTR, Mohanlal, Nithya Menen, Samantha ruth prabhu, unni mukundan
MusicDevi sri prasad
Edited byKotagiri Venkateswara rao
CinematographyTirruSeptember 1, 2016
Release date

Janatha Garage Critic Review

  • 1st half of the Movie : Average ( Filled with Hero entrance and environmental protection shots and ending up few love sequences | Songs are Pranaamam, Rock On bro, Apple Beauty )
  • 2nd half of the Movie : Blockbuster ( NTR collaboration with Mohanlal’s garage and full of emotional action sequences entertains all family, youth and every telugu movie audience | Songs are Jayaho Janatha, Nee Selavadigi, Pakka Local {Kajal Aggarwal special appearance} )

Janatha Garage movie live updates

  • The movie has finally come to an end..Keep watching this space for the complete movie review..

  • Time for an emotional climax.. NTR is giving a good performance..

  • An emotional scene featuring Ajay is being showcased.

  • A small twist in the tale.. Sai Kumar is doing a good job in his role..

  • Time for some relief.. Kajal Aggarwal makes an entry.. The super hit item song Pakka Local is on.. Kajal looks stunning..

  • Some confrontational scenes between NTR and Sachin Khedekar are on.. Ashish Vidhyarthi makes an entry now.

  • Nithya Menen makes a re-entry in the second half.

  • Some very emotional scenes between Samantha and NTR are on.. NTR is giving an emotional performance..

  • Time for the title song Jayaho Janatha...NTR looks quite aggressive in his approach.. Movie has caught on pace..

  • A hard hitting fight scene is on...fans are going berserk...NTR is mouthing powerful dialogues

  • Rajeev kanakala makes an entry in the second half.. A superb episode is being featured in the proceedings..

  • Post interval..The film starts on a serious note... NTR joins Janatha Garage

  • A simple yet hard hitting interval bang now.. time for a break...

  • A twist in the tale now once again. Movie has shifted to Hyderabad. The film is gearing up for a huge interval bang.

  • The third song Apple Beauty is being showcased. NTR looks very stylish in this song.

  • Time for some relief now.Romantic scenes between NTR and Samantha are on..

  • A serious twist in the tale now..movie takes a huge turn..NTR is quite sober and calm in his role...

  • Some fun scenes featuring Samantha NTR and Nithya Menen are on..time for the second song Rock on Bro..locations are awesome

  • Nithya Menen makes an entry...The film has moved to mumbai

  • Samantha has come in...The film has started on a serious note...

  • Here comes the only and only NTR. He makes a super simple entry..time for the first song Pranamam..NTR looks uber cool

  • Senior Actor Suresh and Sachin Khedekar have come in...Mohan Lal is a Mechanic

  • Mohan Lal and Sai Kumar have made an entry now..Janatha Garage is being showcased now...

  • The film has just started and it is 168 minutes long..fans are going beserk.The film has started with NTR's voice over

  • Hi.. Welcome to the live updates of Janatha Garage.. fans have turned out in huge numbers..SS Rajamouli has also joined the fun

Read more »

Sunday, August 28, 2016

Top tips for How to Get Strong Gums and Teeth Naturally

Oral health indicates overall health! When we talk about oral health, teeth and gums form major part of it. Getting stronger gums and teeth is more than the so-called ‘Oral Health!’

Why is it important to take care of your teeth and gums?

The mouth is way more than a pretty smile! Apparently, your teeth simply convey your appearance. Missing teeth or discolored teeth make you look older than your real age. Even a minor infection in the gums recedes gums which is not at all healthy.  While teeth don’t appear longer and healthy, they are future indication of tooth loss. Gums hold teeth in place. Any damage to the gums literally damages the teeth.
When you don’t take care of your teeth and gums, the following conditions may arise:
  • You cannot show up your beautiful smile when you have a crooked or broken teeth
  • You suffer from bad mouth odor
  • You feel intensely sick when your gums bleed and suffer from inflammation
  • You may not be able to eat your food properly due to tooth ache
  • You suffer from gums recession
  • Finally tooth decay happens and you may lose your teeth
Any oral problem may trouble your daily life. The key to avoid oral problems is getting stronger teeth and gums.

What is Oral Health?

Oral Health can be defined as absence of active disease in the mouth. Oral health is associated with many health conditions. A strong focus towards oral health is more about keeping the gums and teeth healthy and strong. It is the gateway to the overall health. To ensure your oral health is good for not only teeth and gums but for your overall health. You should focus on getting stronger gums and teeth to ensure ideal oral health!
Oral health usually comes down to two major elements:
  1. Brushing your teeth at least twice a day
  2. Scheduling a visit to a dentist at least twice a year
However, getting stronger gums and teeth needs more than these two elements.
According to the American Dental Association, brushing, flossing as well as visiting a dentist is something easier that everyone can do. However, these are not sufficient for a healthy smile and avoid the gum diseases. So, let’s discuss how to get strong gums and teeth.

How to get strong gums and teeth?

Knowingly or Unknowingly, a lot of habits affect the gums and teeth. The way of brushing, the foods you eat, not caring for healthy and hygienic dental practices, poor nutrition, your habits, etc. all affect your teeth and gums.
Getting stronger gums and teeth is a matter of habit and some good practices for oral care. You can do the following to get strong gums and teeth:
  • Identify the bad habits that affect your gums and teeth and eliminate them
  • Follow healthy practices to preserve and strengthen your gums and teeth
  • Meet the nutritional requirements for strong gums and teeth
  • Use home remedies for gum and teeth problems so that they remain stronger
Let us begin with some important dental habits, do’s and don’ts to get stronger gums and teeth.

Eliminate Unhealthy Habits that affect your gums and teeth

Most of you hear it frequently. Brush your teeth, don’t eat too many chocolates, avoid eating desserts, don’t drink cold drinks, etc. All these factors affect your teeth.
Beyond these, there are a lot more habits that affect the gums and teeth. The first step to getting strong gums and teeth is identifying the unhealthy and worst habits that affect the teeth and eliminating those habits.

Parafunctional Habits that Affect the Gums and Teeth

Parafunctional activities are nothing but involuntary actions or activities of your body parts that become a habit. In most cases, the majority of parafunctional activities are more likely to impact physical and emotional health. You need to avoid dental parafunctional habits.

Avoid Bruxism – Teeth Grinding

Some of you may not aware what Bruxism is! Bruxism is teeth grinding, involuntary habitual grinding of the teeth. When you are angry or frustrated you may grind your teeth. Some of you may unknowingly grind your teeth during sleep. Around 31 % of the world population suffer from bruxism. Sleep bruxism is more likely to be an outcome of a reaction to dream, frustration, hidden feelings, etc. Awaken bruxism is a direct reaction to something we cannot achieve or overcome.
Upper line and lower line of teeth comes into contact occasionally, for a short duration in a day. For instance, eating, talking, chewing gums, etc. Teeth grinding makes it more common, which is detrimental.
Teeth grinding certainly affect the teeth, reduces the length of the teeth and leads to tooth sensitivity. It could also damage the jaw line.

Say no to Thumb Sucking

Thumb sucking is apparently a bad habit! It is not only the kids, even some teens trail on this habit. Thumb sucking not just change the shape and structure of the tooth, but also leads to severe misalignment in the growth pattern of your jaw line.
Most of the children who had the habit of thumb sucking have protruded upper teeth line  and receded lower line. Besides, the mouth is not aligned straight. They may suffer from crooked mouth with uneven jawline. Thumb sucking or even sucking fingers lead to gum infection when grown ups follow this habit.

Avoid Nail Biting

Although nail biting may be very common, it is a parafunctional activity developed due to certain factors. Nail biting can be a sign of stress, fear, anxiety and many other negative emotions. However, in a few instances, nail biting is associated with nothing! It has just become a habit. Pulling of the nails too hard damage the edges of the teeth, which affect their structure. Also, the microbes settled under the nails reach your stomach and lead to infection.
Apart from the above parafunctional habits, there other bad habits that may not let you get stronger gums and teeth.

Common Practices that Affect Gums and Teeth

There are few common practices seen in many people that affect the teeth as well as damage the gums.

Don’t use teeth as a tool

How many of you unscrewed the bottles with your teeth or used them to crack the nut shells, tear the packets, tightening the zip or even open your pencil boxes or lunch box?
Most of us have done it, at least one or twice, isn’t it? At least, we used teeth to tighten the zip of a bag and open the boxes at school! Teenage guys never care for an opener and use teeth for the purpose.
And a lot of us don’t have the patience to tear open a packet with a knife or a scissor. We just rip it off with teeth!
These are literally dangerous habits for your teeth and gums. It can hurt your gum and damage the structure of the teeth. A part of the teeth chipping away or cracks in the teeth affect the gums and may lead to root canal treatment.

Avoid Crushing Ice in your mouth

If you think ice is good for your teeth, change your opinion. In fact, ice is not healthy in many contexts. Drinking ice water or cold beverages may help you beat the heat, but crushing ice inside the mouth is detrimental to your teeth. Too much cold affect the tooth enamel and increases teeth sensitivity. Don’t eat ice cubes or crushed ice particles or chew it.

Don’t use  toothpick often

Toothpicks are ubiquitous in every restaurant. It is even used in many homes regularly to remove the food particle stuck in the teeth. Although the intention of using toothpicks is good, using it too much or too often damages the gums. Toothpicks cause abrasion on the gums and lead to gum bleeding. It may also damage the base of the teeth and may lead to tooth decay. Instead of using a toothpick, you can rinse your mouth thoroughly to remove the food particles. If essential brush your mouth after meals.

Food and Food Habits that Affect the Gums and Teeth

There are certain foods that help strengthening the gums and teeth. Yet, there are a few foods and food habits that unknowingly affect your teeth and gums.

Sucking lemons are not good for tooth enamel

Many people love the taste of lemon juice squeezed over foods. A slice of fresh lemon always accompanies a glass of juice. If you are the one who love to suck the fresh lemons, you are damaging your teeth. The acidity of lemon corrode the teeth enamel and leads to sensitivity. It also affects the gums. Always dilute the lemon juice with water before having it.

Aerated drinks lead to tooth decay

Just like bones, teeth are also built with minerals. If you drink aerated drinks like sodas and colas often, it can rip off the minerals from your teeth. This condition is referred to as dental erosion. It can either lead to stained teeth or extreme tooth sensitivity. Avoid having such drinks.

Sticky foods are the worst nightmare

When we talk about nutritious foods, healthy snacking comes first! Nuts and dried fruits top the list of healthy snacks. However, some of the dry fruits are quite sticky. For instance, figs, raisins, etc. It is not just about  dry fruits, there are many other sticky foods! Sticky foods can damage your teeth and cause infection in the gums as they stay longer on the teeth. If you eat dry fruits or candies, make sure to floss or rinse your mouth to get rid of the food stuck onto the teeth.

Having hot and cold foods

Teeth sensitivity happens commonly when you eat ice cream. While a few can enjoy many cups and tubs in a go, there are many who suffer from extreme sensitivity as the coldness damage the tooth enamel. Sipping hot beverages or eating very hot foods may also damage the gum tissues.
Cold foods affect your teeth whereas hot foods affect your gums and taste buds in the mouth. It is recommended not to eat extremely cold or hot foods and drinks if you want strong gums and teeth.

Avoid too much sugar

Too much sugar intake is directly linked with tooth decay. Tooth decay pulls the gums downwards and it leads to swelling and bleeding. Tooth decay if left untreated, can spread the infection to face and lead to a lot of complications. It is essential to cut down sugar intake at least for the sake of teeth!

Hard Candies

Now a days, most of the people carry some hard candies in bags, pockets and wallets. Loaded with sugar, it gives instant energy. Although it is very useful for patients with low pressure and low sugar, too much sugar leads to tooth decay.
Sugary foods that are more likely to cause tooth decay include:
  • Donuts
  • Sugar coated gummy-candies
  • Desserts cooked with sugar
  • Jams, cakes, puddings, pastries and sugar coated biscuits
If you are looking for an alternative to meet the sugar or sweet cravings, eat fruits, honey and desserts cooked with jaggery or palm sugar.

Healthy Dental Practices for Strong Gums and Teeth

Here is the comprehensive list of healthy dental practices to get stronger gums and teeth.

Clean your Teeth and Gums the Right Way

Oral health, strong gums, healthy and bright teeth is all about cleaning the mouth in a right way.

Choose a right toothbrush

The key to strong teeth and gums is choosing the right toothbrush. Is it a big deal? Yes, it is. Selecting a toothbrush might be an easy task. Yet, the selection of a right toothbrush to preserve and strengthen your teeth and gums can be overwhelming. Buying an expensive brush makes no sense if the toothbrush doesn’t have promising features.
What to look for in a toothbrush?
  • Right size – Large brushes may be difficult to handle and small brushes may be insufficient to clean your mouth. For adults, you can choose a half inch wide brush.
  • Bristles – Bristles are hard, soft and medium. Just go for the soft bristled brush, which can be quite flexible to clean the teeth and gums without damaging the gums.
  • Quality – Ask your dentist for a recommendation for a good toothbrush or look toothbrushes having the American Dental Association (ADA) Seal of Approval.

Brush your teeth

As mentioned earlier, brushing your teeth twice a day is the best policy to manage the teeth and gum health. Brushing the teeth regularly ensures the functionality of the teeth. With proper brushing, your gums and teeth can remain healthy with no traces of infections and cavities throughout your life.
How to brush, the right way?
  • Brushing the teeth twice a day, early in the morning and night before sleep is mandatory.
  • If possible, you can brush the teeth after meals too.
  • Brush in circular motion and upside down. Don’t brush horizontally across the teeth line.
  • Use the tip of the bristles to reach and clean in between the teeth. Don’t push the bristles too hard.
  • Mildly brush all the chewing surfaces of the mouth. If not using your brush, clean teeth using your fingers and rinse your mouth.
  • Brush at the inner part of the both upper and lower teeth line, to avoid tartar or plaque buildup.
  • Brush for a minimum of 2 minutes to a maximum of 3 minutes.
  • Rinse your mouth thoroughly with water after brushing.
  • Don’t eat or drink anything for at least 15 minutes after brushing.
After brushing, you won’t feel like eating or drinking anything. So, drink water and have your coffee or other beverages later.

Care for your brush

Equivalent to the importance of brushing, you should take care of your toothbrush, the tool that protects your oral health.
  • Change your brush once in every two months.
  • Don’t share the tooth brush.
  • Wash and rinse the brush before and after brushing teeth.
  • Place the toothbrush upright.
  • Don’t cover the bristles and let it dry out. Damp bristles increase the risk of infection. (Don’t use bristle cover)
  • Change your brush when you catch cold or sore throat or fever.

Flossing and how to do this the right way

Flossing once a day or once in two days ensures that your teeth remain  free from cavities and decay. However, inappropriate flossing may damage the gums.

You can choose nylon floss, which is relatively inexpensive. However, if you want to go easy and soft on flossing, you can choose monofilament floss, which is expensive.
  • Floss the upper line first and move to the lower line.
  • Hold one part of the floss in your thumb and the other part in your forefinger
  • Gently glide the floss between the teeth. (always start from front upper teeth)
  • Don’t insert the floss with force. Do it gently.
  • Once the floss reaches the gum line, hold both ends firmly and gently rub the floss up and down.
  • Make sure not to be faster and rub it away from the gums.
  • Floss a tooth for a few seconds only.
  • Use the fresh part of floss for every tooth.
If you find flossing isn’t your thing, don’t worry! Use your brush as a flossing tool. However, you may need very soft and thin bristled brush for the same.

Scrape your tongue

Tongue contains hundreds of taste buds enabling you relish various flavors. However, the same tongue is the powerhouse of germs as your mouth accumulates the microbial food particles. These can ruin your oral health. Scraping your tongue enhances the overall dental health and hygiene.
  • Use a tongue scraper to remove the germs and debris once a day or once in two days.
  • Preferably use a copper tongue scraper as it can eliminate bacterial infection effectively
  • Just place the scraper on the tongue and gently bring it forward (just like wiping off)
  • Don’t be too hard on scraping the debris, it can harm the tongue and damage the taste buds.
  • Now, even toothbrush comes with a scraper. You may like to use one such toothbrush.

Massage the gums

Massaging the gums is an ancient practice! Gums are made of muscles and tissues. Massaging the gums improves blood circulation and keeps your gums healthy. It also enhances the oxygen and other nutrient absorption. Massaging gums also loosens the food particles deposited and enables easy removal of the same.
  • After brushing the teeth, massage the gums in circular motion.
  • Rinse the mouth with warm water.
Massaging leads to increased sensitivity of the teeth due to increased blood flow. You may find it a bit odd for a few days. However, to make your gums stronger, massage the gums daily.

Add fluoride to the dental routine

Fluoride is a natural mineral that aids in protecting the teeth, preventing as well as treating tooth decay. It helps in mineralization of the bones and make the teeth stronger.
  • You can naturally increase the fluoride intake just by drinking water available from public water systems.
  • Alternatively, you can use a toothpaste with fluoride or apply fluoride directly to your teeth to get stronger teeth. Fluoride concentrated toothpaste and mouthwash is available only through prescription.

Other Healthy Habits for Oral Care

Apart from cleaning your teeth and gums the right way, you should stick to some other practices as a part of oral care to help yourself enhance your oral health. You don’t need to specifically form any oral care regimen. Just tweak a few habits that enhances your oral health.

No smoking and no tobacco

When people talk to you, they look at your shoes and teeth! You need not have all white teeth that glitter like fluorescent bulb, but you shouldn’t also have stains on teeth. Avoid tobacco and smoking. Both are the major culprits that stain your teeth.

Nutrition for strong gums and teeth

Count on calcium

Concentrate on intake of calcium. A tooth is a just like your bone and it needs calcium. Calcium is essential for tooth density. A glass of milk every day boosts the strength of teeth. Also, it neutralizes the acid in your mouth.


Teeth require all nutrients required by your bones. Beyond calcium, it also needs copper, zinc, magnesium, phosphorous, and potassium. These minerals help in strengthening the bones.

Vitamin D

According to American Dental Association, vitamin D prevents and delays tooth decay. In addition, your body needs vitamin D to absorb calcium. So, calcium without vitamin D has no power.

Diet and Nutrition for Gums and Teeth 

When it comes to a healthy diet, the focus is eating  a variety of foods. For gums and teeth, there are a few specifics to be adhered.

Foods to avoid

Cut down sugar intake

Limit the consumption of sugar. Frequent intake of sugar leads to tooth decay and causes cavities.

Reduce starchy foods

It is not possible to avoid starchy foods. Yet, reduce the quantity of starchy intake. Foods high in starch increase mouth acid, which affects the gums and enamel of the teeth.

Sticky foods

Reduce the quantity and frequency of eating the sticky foods (there are a lot of unhealthy sticky foods like caramel, jelly, ham, etc.). If you eat sticky foods, make sure to drink a lot of water and rinse your mouth.

Alcohol and wine

Wine is good for health and moderately drinking alcohol is also acceptable. Yet, both wine and alcohol affect the teeth health and lead to damages. Stay away from alcohol consumption and wine.

Foods for strong gums and teeth

Bite the crunch

Eat a lot of crunchy foods (natural and fresh foods) like celery, cucumber, pineapple, apple, carrots, melons, etc. Eat an apple every day. It is a mouth cleanser and loosens up the plaques.

Say cheese

Include cheese in your diet as a part of lunch or snacks. Cheese is not only rich in calcium, but also triggers the secretion of saliva in the mouth.

Drink a lots of water

Water is essential for healthy and strong gums and teeth. It prevents dry mouth syndrome, which leads to bad odor. Drinking water rinses away the food particles stuck in the teeth.

Healthy Eating Habits

Chew your food
Chew your food and eat slowly. It enables secretion of saliva and enzymes in the mouth which is essential for healthy gums and teeth. More saliva means less bacterial build up. Chewing food also eases digestion!
Eat  sweets when starting having meal
Eat sugary treats at the beginning of your meals and not at the end. When you eat food after sweets, your mouth will secret saliva and sugary treats or desserts are washed away with ease.
Mouth is not a mixer grinder
Snacking is healthy and essential too (only when having healthy snacks)!  However, constant snacking like eating something very often is not good for your teeth and gums. Mouth is not a mixer grinder to chew and grind something constantly. Too much snacking produces less saliva than eating a meal and is unhealthy for teeth.

Assess your health and get appropriate treatment

There are a few health conditions associated with gums and teeth. Certain diseases affect the gum and teeth. So, treating those conditions help you maintain healthy and strong gums and teeth.

Address heartburn quickly

When you suffer from acidity or heartburn, the food won’t get digested soon. The acid from the stomach reaches the mouth through food pipe and affect your teeth. So, get rid of acidity as soon as you can.

Check your medications

If you are on certain medication, it may cause dry mouth and affect the gums. Make sure to discuss with your doctor about the medicines and their effect on oral care.

Sciatica and toothache

When you have a disc problem or suffer from sciatica (inflammation of the nerve that radiates pain from the base of the spine to the knee), it affects your teeth and gums, giving you toothache. In fact, sciatic pain can originate from various sources like herniated disc, pronated foot, upper cervical dysfunction. And don’t be surprised to know that dental or cranial distortion can also lead to sciatica.

Cold, sore throat, cough and sinus

A majority of health conditions that are associated with nose and throat also affect gums and teeth. Sinus infection leads to tooth pain and inflammation of the gums. Cold and cough buildup bacterium inside the mouth. Get rid of cold and cough as well as sinus problems if you want stronger gums and teeth.


Most of the diabetes patients suffer from cavities, tooth decay, gum bleeding and loss of teeth, all due to high glucose level in the body. Keep your sugar levels intact to avoid gum problems and tooth loss due to such conditions.

Home Remedies for Strong Gums and Teeth

Those who suffer from gum and teeth problems can try the following solutions to strengthen the gums and teeth. These solutions also address the gum problems.

Neem leaves to reverse gum problems

Chew baby neem leaves. It is one of the most powerful anti-bacterial ingredients which helps address a majority of gum problems. Neem leaves also kill the bacteria and virus in the stomach, which keeps your mouth free from infection.

Clove or clove oil to treat gum problems and toothache

When it comes to natural remedies for swelling of gums or toothache, clove serves as the best home remedy. Clove contains a lot of healing properties that reduces pain and inflammation in only a couple of hours.
  • Just hold a clove pod near the molar teeth and swallow the juice with saliva.
  • You can also massage the gums with clove oil. Just dab a few drops of clove oil (about 3 to 4 drops) and massage it on the gums.  It braces the gums and strengthen the tissues.
  • Or  add a drop of clove oil to the toothpaste and brush your teeth.

Ginger promotes healthy gum tissues

Ginger is a powerful anti-inflammatory herb spice as well as a pain reliever. Have it in any way possible. Use it in your cooked dishes and salads etc.
  • Chew raw ginger
  • Not many can chew the raw ginger. So, combine sliced or grated ginger with honey and consume it to strengthen the tissues of gums.
  • Or make some ginger tea and rinse your mouth with this after cooling it down to make it lukewarm.

Zap bacteria with onions

Yes, we know onions cause bad breath. However, there is nothing equally powerful than onions in destroying bacteria. Eating a slice of onion, won’t harm you as long as you brush your teeth afterwards and chew some mint leaves to get rid of foul smell.

Salt water rinse

It is always recommended to rinse your mouth with salt water to kill the bacteria and avoid infection.
  • add 1/2 -1 tsp of salt to 1 glass of warm water
  • Rinse your mouth with this water
  • Do his twice a day

Oil Pulling – Heal your Gum and Whiten your Teeth Naturally

Oil pulling is an overlooked remedy to heal all the oral problems. It is an Ayurvedic technique practiced for ages. Oil pulling is nothing but swishing one or two tablespoons of oil in the mouth for 15 to 20 minutes. Oil pulling is a natural cleansing practice. It helps you get rid of all bacteria of mouth.
  • It strengthens the gums and whitens the teeth.
  • It addresses gum bleeding and stimulates proper blood and oxygen circulation in the gum tissues.
  • It prevents bacterial build up.
  • It treats and prevents the oral diseases
  • In addition to oral care, oil pulling also act as a natural detox.

How to do oil pulling?

All you need is 2 tablespoons of edible oil. You can choose your favorite oil. It can be sesame oil, coconut oil, olive oil or sunflower oil. Sesame and coconut oil are very popular for oil pulling.
  • Right after you wake up in the morning, put the oil in your mouth and swish it for 15 to 20 minutes.
  • Initially do this for 1-2 minutes and gradually increase the time so that you can do it for maximum 20 minutes.
  • Circulate the oil in your mouth. Let the oil spread all over mouth, the corners, in between the teeth and gums.
  • Don’t gargle the oil as you might swallow it.
  • Do it for a full 15 to 20 minutes. After 20 minutes, the oil will turn white and foamy. Spit the oil, rinse your mouth and brush your teeth (not necessary though). Don’t swallow the oil.
  • Don’t drink anything (even water) for 15 minutes after brushing.
  • Repeat it daily as long as you can.
A few things to note:
  • Sesame oil and coconut oil can be tolerated well than other oils. These oils also contain a lot of anti-microbial properties than other oils.
  • You may feel like vomiting in the initial two or three days of oil pulling. Don’t stop it, just tolerate it for a couple of days and you will be addicted soon!
  • 20 minutes may appear too long. However, don’t spit it before (At least) 15 minutes. However, initially, do it for only a couple of minutes and increase the time over time.

Top Tips to Get Stronger Gums and Teeth in Kids

Start early! Focussing on developing healthy gums and teeth during childhood helps avoid gum and teeth problems as they grow.
  • No thumb sucking! It is normal up to 3-5 years of age. If the child continues to suck thumb, visit a doctor and get it addressed.
  • Massage the gums of the babies daily even before they grow teeth. Use a damp washcloth and massage the gums to clear the bacteria.
  • Use baby toothbrush for kids and use a tiny bit of toothpaste to brush the teeth. You can put pea-sized toothpaste when the child turns three years.
  • Use a fluoride based toothpaste to make the teeth stronger.
  • Teach the child to learn how to spit soon after the little one turns two.
  • No bottles at the bed time. Don’t let the babies sleep with a bottle in mouth as it leads to pitted or discolored teeth.
  • Reduce feeding the kids with sweet drinks.
  • Make sure to take your child to an oral care professional before they join the school.

Tips to care for your gums and teeth when you wear braces

Protruding teeth line is a major problem in teens. Many teens wear braces to align the teeth. Braces obstruct managing oral health and hygiene to a great extent. Moreover, the food particles can get stuck in the braces, which leads to tooth decay, cavities and gum infection. If you wear braces, you have to be extra careful to protect and strengthen the gums and teeth.
  • Stick to tooth friendly diet, which means, eat foods low in acid. For instance, milk, water vegetables, water fruits like melon (other than citrus fruits), etc. Avoid vinegar, soft drinks, sauces and dips, etc.
  • A big no to sticky foods, chewing gums, toffees, etc.
  • Go easy on teeth. Don’t eat any hard foods. Avoid meat.
  • Choose the brace friendly brushes, which are exclusively available for those who wear braces.
  • Consider the braces as an additional layer of the teeth and brush the braces too.
  • Rinse twice or thrice and use warm water to rinse.
Taking proper care of your gums and teeth and getting rid of dental issues as soon as they arise are the only ways to get strong gums and teeth.

Read more »

Top Tips for How to Get Rid of Tonsillitis Naturally

There are two oval shaped pads of tissue at the back of our throat. These are called Tonsils and they are the first line of defense for our body against the external pathogens. When tonsils get infected, we suffer from tonsillitis. So, what causes tonsillitis and what are its typical symptoms? Let’s find out. Let’s first start with some more information about what is tonsillitis?

What is Tonsillitis?

It is the viral infection, and sometimes bacterial infection of the tonsils- the two tissue pads lying at the back of our throats. If your doctor says, you have got strep throat then you are suffering from a specific type of tonsillitis caused by group A streptococcus bacteria. If not bacteria, some virus might have given you tonsillitis.

What causes Tonsillitis?

There are only two causes of tonsillitis
  1. Virus
  2. Bacteria
However, there are number of viruses and bacteria that can infect your tonsils and give you tonsillitis. Virus of common cold can also cause tonsillitis. Group A streptococcus bacteria cause tonsillitis known as strep throat.
Sometimes fungi and parasites can also cause tonsillitis but it is a rare case, especially in people with healthy immune system.

Is Tonsillitis contagious?

Yes, it is. When a person infected with tonsillitis breathes, coughs or sneezes, the droplets of infectious pathogens pass through the air. If you are in close contact with such an infected person and you breathe the air carrying such pathogens, you too can catch tonsillitis. Symptoms of tonsillitis then occur in 2-5 days after you catch the infected pathogens.
Once the patient of tonsillitis starts having antibiotics, he doesn’t remain contagious after 24-48 hours from starting the antibiotic medicines. In case no treatment is done, a patient may remain contagious for about 2 weeks.

What are the Symptoms of Tonsillitis?

Pain in throat is one of the major symptoms of tonsillitis. There are many others too:
  • Sore throat
  • Pain while swallowing
  • Inflammation of tonsils
  • Fever at high temperature
  • Headache
  • Pain in ears
  • Fatigue
  • Sleeplessness
  • Coughing
  • Chills
  • Swollen lymph glands
In few people, only about 10 percent of those who get tonsillitis, there may occur tonsilloliths that are also known as tonsil stones or tonsillar calculi.. A tonsillolith can be defined as a calcified build-up of material in the crevices of the tonsils. When the patient with a tonsillolith tries to swallow, he feels like as if a hard stone is present there in his throat.

Does Tonsillitis go away on its own?

In most of the cases, tonsillitis gets cured itself within 3 to 10 days. This is when tonsillitis is caused by virus. If tonsillitis is caused by bacteria, particularly the one that gives strep throat, it needs a proper treatment with antibiotics prescribed by doctor.
Tonsillitis caused by virus usually doesn’t require any specific treatment and can be managed by using home remedies like warm tea, pain relieving remedies etc. However, for tonsillitis caused by strep bacteria, proper treatment with antibiotics is essential. If you feel extreme symptoms such as dry tongue and mouth, ear pain along with generalized symptoms of tonsillitis, this might be a case of strep throat.
When your doctor confirms, it is not bacterial infection caused by strep bacteria, you may consider getting rid of tonsillitis with the help of certain home remedies.

Ways to get rid of Tonsillitis

One thing has been confirmed by the experts that tonsillitis usually happens to those who have weaker immunity. Therefore, the first and the foremost thing to do is to boost your immunity. Secondly, because tonsillitis generally get cured on its own within a week or two, you just need to follow certain home remedies to soothe the irritating and painful symptoms of tonsillitis. This improves the recovery time and you get healed faster.

Take rest

Stress leads to a weaker immunity. If you have already caught the tonsillitis virus, you need to avoid stress as much as you can. Sleep a lot because this speeds up healing and also boosts immunity. Skip your daily exercise routine for a couple of days. This will help you keep your energies intact for healing. Avoid any other stressful condition to get rid of tonsillitis faster.

Use Humidifier or Vaporizer

It is not always possible to get fresh and pollution free air. Whenever inside your home, try using humidifier or vaporizer. Moistened air helps in relieving discomforts associated with throat infection that tonsillitis brings on. When you breathe clean air, your body recovers faster.

Boost your immunity

When you suffer from tonsillitis, you know your immune system has been compromised. Take steps to boost your immunity. Have plenty of foods that are naturally nutritious. Vegetables and fruits will help you a lot. Go on anti-inflammatory diet. Have more fruits, vegetables, herbs, herb-spices and avoid fried and junk food. Try to have as much organic food as you can.

Use home remedies

Yes, to get rid of symptoms associated with tonsillitis, the best bet is to use home remedies. There are plenty of ingredients in your kitchen and otherwise that will help you get rid of sore throat, fever, pain and other such symptoms of tonsillitis. This helps you recover faster. Here are some home remedies for tonsillitis to help you out.

Tonsillitis Home Remedies

Here are some home remedies for you to get rid of tonsillitis.

Gargle with Warm Salt Water

This is the most common and one of the very effective home remedies for sore throat that you get from tonsillitis. Warm water flushes your throat and helps in loosening up the phlegm if any so that it can get cleared from the area and you get relief from pain and inflammation. Salt also helps you a lot when it comes to fight off bacteria and virus. It promotes osmosis which simply means that all moisture either in bacteria or in the swollen tissue will be drawn out so that you get rid of tonsillitis symptoms.
Get this:
  • Warm water- 1 glass
  • Salt- 1/4 – 1/2 tsp
Do this:
  • Take the tolerably warm water and add salt to this
  • Stir well and take some of it in your mouth
  • Raise your head and take it backwards while containing the water in your mouth
  • Let the water flow inside, in your throat, don’t swallow it though
  • Now move the water inside your throat, it will produce a gurgling sound
  • Keep moving the water for few seconds or a minute, as long as you can
  • Now spit the water out of your mouth
  • Again take some water and repeat the steps
  • Keep doing this until you finish the warm salt water in the glass
  • Do this 3-4 times a day.
Take precaution not to gargle with salt water just after having meals. Give a gap of at least 1-2 hours.

Have Ginger Tea to get rid of Tonsillitis

Ginger root is a common herb we use in our kitchens. It is a very good remedy for throat related conditions such as tonsillitis, cold and flu etc. The active components of ginger namely gingerdiols, shogaols and gingerols make this herb anti-inflammatory and antimicrobial. These properties can help you get rid of tonsillitis. Warm tea will of course soothe your aching throat too.
Get this:
  • Fresh ginger root- 1-2 inch piece
  • Water- 1-2 cups
  • Lemon juice (optional)- few drops
  • Honey (optional)- 1-2 tsp
Do this:
  • Bring the water to a boil
  • Add chopped or grated ginger to this boiling water
  • Simmer for about 3-4 minutes
  • Put off the flame and strain the tea
  • Add lemon juice if you wish to make it some more effective and tasty
  • If you want your ginger tea to be sweetened, add some honey to it
  • Give it a stir and enjoy your ginger tea 3-4 times a day

Onions are good for Tonsillitis Remedy

Not only ginger, onion too has antiseptic and antibacterial properties that can help you soothe sore throat due to tonsillitis. In fact, many people believe it to be a good remedy for strep throat too. If you can, chew some raw onion so that its juice touches your throat and goes inside your body to heal you internally. If you can’t do that, gargle with onion juice as described here.
Get this:
  • Onions- 1-2
  • Warm water- 1 glass
Do this:
  • Peel and grate the onions
  • Now extract the juice of grated onions.
  • Add this to warm water and mix well
  • Gargle with this water

Garlic Tea for Tonsillitis

Garlic is yet another very strong anti-bacterial herb. You can make use of it to get rid of tonsillitis, especially the one you get from bacterial infection.
Get this:
  • Garlic cloves- 2-3
  • Water- 1 cup
  • Honey- 1-2 tsp
Do this:
  • Bring the water to a boil
  • Crush the garlic cloves and add them to the water
  • Lower the flame and simmer it for 1-2 minutes
  • Strain the tea and add honey to this
  • Mix well and sip it warm to sooth your throat

Cumin seeds Remedy for Tonsillitis

Cumin seeds have been used traditionally in many countries to fight off such conditions as cold and cough, sore throat etc. These seeds are a rich source of vitamin C and also have anti-viral properties. If you have some cumin seeds lying in your kitchen cabinet, why not make use of them and get rid of tonsillitis?
Get this:
  • Cumin seeds- 1 tsp
  • Ginger (grated)- 1 tsp
  • Cognac or Whiskey (optional, preferable especially in winter months)- 1 tbsp
  • Water- 1 glass
Do this:
  • Boil the water
  • Add cumin seeds and grated ginger once the water starts boiling
  • Simmer it for about 15 minutes or till the time when it remains just a thick liquid mass with grainy texture
  • Strain the liquid
  • Once again add a cup of water and bring it to a rolling boil and put off the flame
  • If you opt to use whisky or cognac, add 1 tbsp now
  • Let it cool down a little
  • You can have 1 tbsp of this every one hour
  • You should get relief in roughly 3-4 hours. If so, stop having it after 4 hours. If not, continue having it after every one hour for next 3-4 hours

Lemon juice for Tonsillitis

Lemon is a rich source of vitamin C. And it is a well known fact that vitamin C not only boosts immunity but also cures infections due to its anti-microbial properties. Moreover, lemon is  one of the best anti-inflammatory foods, just what you need during such conditions as tonsillitis.
Get this:
  • Lemon juice- from 1 lemon
  • Salt- a pinch of it
  • Honey- 1 tsp
  • Warm water- 1 glass
Do this:
  • Take the glass filled with warm water
  • Add lemon juice, salt and honey to this water
  • Stir well so that everything gets mixed well
  • Sip it while feeling the solution going through your throat and soothing it effectively
  • Have two glass of such warm lemon juice a day

Honey for Tonsillitis

Honey is naturally produced by bees. If you can lay hands on such natural honey, you may use it for recovering from such bacterial infections as tonsillitis. Not only is honey rich in antioxidants, iron, various minerals and vitamins but it is also a very good anti-bacterial agent. When you consume honey, it coats your throat in a way that you can feel its soothing effect. A  study has also found that manuka honey is effective in killing Streptococcus. Thus, you can even get rid of strep throat by having honey.

Ways to have honey to treat tonsillitis

  • Consume a teaspoon of plain honey several times a day
  • Add a pinch of cinnamon powder to a tsp of honey and have it 3-4 times a day
  • Add 1-2 tsp of honey to your warm ginger tea or any other herbal tea and have it
  • Add 1-2 tsp of honey and lemon juice to a glass of warm water and drink it

Juice Therapy to cure Tonsillitis

Some experts are of the opinion that when our body goes through difficult periods due to bacterial or viral infections, it needs a plenty of rest. This rest should not only be physical but also internal rest. This means, you need  to give rest to all your internal bodily functions so that your body can wholly work towards curing your infection. This also means that your digestive system needs rest. Therefore, instead of having solid foods, you can have juices. These juices will give you full nutrition but save your digestive system from working a lot. Juices also detoxify body so that all the toxins including virus, bacteria and microbial waste are flushed out of your system.

How to make Fruit Juice for Tonsillitis

Make banana smoothie or apple juice by adding other fruits like blueberry, blackberry, elderberry, lemon, passion fruit, orange, grapes, papaya, pear and pomegranate.
This means the base will be banana or apple and there would be other fruits in smaller quantities. No need to have all the suggested fruits. Have 3-4 types of fruits with banana or apples.
You may also add certain herbs along with fruit juices throughout the day. Use anti-inflammatory herbs and anti-microbial herbs for the purpose. Some of such herbs include mint, chamomile, sage, fenugreek, hyssop, marshmallow and mullein and thyme etc.
Along with fruit juices, you need to have vegetable juice too, which is also our next remedy for tonsillitis.

Vegetable Juice for Tonsillitis

If you decide to go for juice therapy for reasons explained in the previous remedy, you will also need vegetable juice along with fruit juice.
Get this:
  • 2 carrots
  • 1 beetroot
  • 2 cucumbers
Do this:
  • Cut them all and put in blender
  • Pour in a glass
  • If needed, add a dash of lemon juice and have it

Holy Basil for Tonsillitis

This is a holy herb used in India for variety of reasons. Indians use it in their daily worship and also to purify environment. The most common use of Tulsi or basil is for home remedies, especially to boost immunity and curing infectious diseases like cold and of course sore throat and tonsillitis. Basil has amazing anti-inflammatory and anti-microbial properties so use it to treat your tonsillitis faster.

Get this:
  • Holy basil leaves- 10-12
  • Lemon juice- 1 tsp
  • Honey- 1 tsp
  • Water- 1 cup
Do this:
  • Bring the water to a boil
  • Add basil leaves and simmer for 5-10 minutes
  • Strain it and add honey and lemon juice
  • Have it 3-4 times a day

Turmeric for Tonsillitis

Yet another miracle herb-spice is turmeric. It has been studied a lot all around the world and it is now beyond doubt that turmeric is one of the best natural anti-inflammatory agents. It is also anti-microbial and immune boosting ingredient, so have it to get rid of tonsillitis too.
Get this:
  • Turmeric powder- 1/2 -1 tsp
  • Black pepper powder  – 1/2 tsp
  • Warm milk- 1 glass
Do this:
  • Add turmeric and pepper powder to warm milk
  • Stir well and have it at bedtime
  • Have it for 3-4 days and speed up the healing process

Echinacea for Tonsillitis

As we now know that compromised immune system makes you an easy victim of tonsillitis, you should also take steps to make your immunity stronger. Echinacea can help in this. This herb boosts your immune system and also helps clear your blood of toxins. Many research studies have shown that Echinacea is capable of reducing frequency of colds and flu. Make this Echinacea tea for your tonsillitis cure
Get this:
  • Echinacea herb- 1-2 tsp
  • Lemon grass- 1/2 tsp
  • Spearmint leaves -1/2 tsp
  • Honey
  • Water- 1-2 cups
Do this:
  • Boil the water
  • Add Echinacea, lemon grass and spearmint leaves.
  • Brew it for few minutes
  • Strain and add honey
  • Have it

Slippery Elm for Tonsillitis

Slippery elm herb has been used since years to soothe sore throat. It contains mucilage (gel-like substance) that eases soreness, inflammation and pain and thus is perfect for tonsillitis remedy. It has demulcent, emollient, expectorant, diuretic, and nutritive properties. Make slippery elm tea for yourself and soothe your throat.
Get this:
  • Slippery elm powder- 1 tsp
  • Cinnamon- 1/4 tsp
  • lemon juice- few drops
  • Water- 1 cup
Do this:
  • Using a little water, make a thin paste of slippery elm powder
  • Now pour boiling water over this paste.
  • Mix well and add cinnamon powder and lemon juice
  • Sip it to soothe and heal your tonsillitis
Remember, hot fluids will soothe your throat to a great extent. So, have tea and soups and broths and don’t forget to add such herbs and spices in these fluids that are good remedies for sore throat and tonsillitis. You can get rid of tonsillitis with just the right ingredients used in home remedies for tonsillitis as well as by having plenty of rest. By boosting your immunity, you can ensure that you never get tonsillitis ever in your life.

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