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Friday, February 3, 2017

Top tips for How to Lose Weight after Pregnancy

Lose Weight after Pregnancy
It’s usual for a woman to put on weight during pregnancy.  But what’s important is to lose weight after pregnancy. If you have been cautious (or lucky by sheer chance!), you will need to lose only about 5 -10 Kg weight but if you had been careless (or unlucky), you may need to lose about 15 to 18 Kg weight after pregnancy.

How to go about losing weight after pregnancy?

Take a gradual approach.
Yes, your body gained weight for a reason and it took nine months to gain all that body fat. Now, if you don’t give your body a little time, you would be in trouble. Your body needs to get ready before you start losing weight. So, don’t be in a hurry, just watch what you eat and move your body properly.
In fact, in the first month after pregnancy, do not worry about losing weight. In this period, you have already lost some weight, the weight of the baby, the placenta and the amniotic fluid, you have lost all of them. You are already lighter than before. Even after this period, you will lose some weight of the extra fluid over the next few weeks. Once all these weight go on their own, it is then when you need to put extra efforts to lose weight that you gained during pregnancy.
However, you should lose all that extra weight within 6-12 months after you give birth to your baby. Aim for losing 1 pound every week starting after 6-8 weeks of giving birth to your lovely baby. If you don’t lose weight within this period, you may have to retain that extra fat for longer.
If your pregnancy started with a normal weight and you gained the average 25-35 pounds (about 11-16 kg), you won’t need more than 2-3 months to lose all that pregnancy fat provided you monitor what you eat and how you move your body. On the other hand, if you had been obese even before pregnancy then you might need to work more upon your body for some more months to get back into shape.

Three Keys to Lose Weight after Pregnancy

There are just 3 things that tremendously help you lose weight after pregnancy:
  1. Diet
  2. Exercise or physical activity
  3. Breastfeeding
The first two things are needed to lose any kind of weight and not just that which is gained after pregnancy. The third one, however, is specific to pregnancy weight gain.

Diet Remedies to Lose Weight after Pregnancy

You don’t need to go on extreme diet to lose weight after pregnancy. You just need to bring in small changes in your daily food habits. These changes should focus on including more nutritious foods in your diet and excluding the empty calories from it.

Diet means Healthy Diet to Lose Weight

Yes, diet is not the fad diet or crash diet. It means having healthy diet which includes more nutrition and less of junk foods.
  • Start your day with breakfast. Never skip it. Just choose healthier options for your breakfast. Whole grain cereals, whole wheat bread, eggs, fruits, low fat dairy products etc. make up excellent breakfast for anyone, even new mothers.
  • Never skip meals. You not only need to recover your body but also provide nutrition to your baby. So, stay energetic by having regular meals so that you take care of yourself and your baby properly. Also, you won’t feel like exercising if you let yourself starve.
  • Have more of fruits and vegetables and less of sugars and junk foods.
  • Stock healthy snacks all around yourself. Apple. carrots, wheat crackers, nuts, coconut, sprouted beans are some of the healthy snacks that you can try whenever you feel hungry.
  • Have super foods like fish because you need nutrition at its best. After all, you are nursing a baby too. High in nutrients and low in calorie, super foods will help you lose weight fast. DHA and omega 3 fatty acids in fish will help develop the brain and nervous system of your baby.
  • Yet another super food is the whole range of leafy greens. Spinach, Swiss chard, and broccoli etc. are rich sources of vitamin A. This vitamin is good for you and your baby too. All the vitamin C and iron loaded greens along with a host of antioxidants are also low in calories. What else do you need to lose weight!
  • Eat boiled, baked, steamed foods and avoid having fried foods.

Watch your Drinks to Lose Weight After Pregnancy

If you are eating healthy yet not losing weight, you must watch what you are drinking. Sweetened and artificial beverages add calories to your diet and you don’t even realize this.
  • Drink lots of water. This helps eliminate dehydration, fluid retention and bloating. It also flushes out toxins from your body and prepares your body to get ready for maximum health.
  • Avoid having sodas and colas
  • Have natural fruit juices without adding sugar
  • Have healthy natural drinks like coconut water and lemon water. Don’t add sugar to lemon water. If needed, add some honey.
  • Limit your intake of caffeinated drinks like tea and coffee. Instead have herbal tea without sugar or artificial sweeteners.

Do Exercises to Lose Weight after Pregnancy

This is a must. You must be physically active if you want to lose weight. Yes, even after pregnancy. Gone are the days when your mom or grandmother would restrict you from moving from your bed. You can start walking just after giving birth. However, if you have had certain complications during pregnancy, it is always recommended to consult your doctor whether or not you can move your body after pregnancy? And if yes, how much strenuous  exercise can you do and after how many days? Obviously you can’t lift weight just after giving birth. But you can always ask your gynecologist as to after how many days can you start doing vigorous activities to lose weight.
  • Start walking after 4 weeks of giving birth if not advised against it by your doctor.
  • Initially, you may walk lesser but gradually, increase this routine to 45 minutes a day for 5 days a week.
  • If you can’t walk for that long at a go, break up the time. Walk for 10-15 minutes for 3-4 times a day.
  • Move your body regularly. Don’t sit at a place for more than half an hour at a stretch. For example, when watching TV or reading book or working on computer, get up after every 30-40 minutes and walk for 5-10 minutes.
  • Other than walking, if you want to do other exercise, first get the approval of your doctor.

Other Ways to Move Your Body

Apart from walking, you can move your body in many other ways:
  • Dance a little. You don’t need to go zumba, just a refreshing dance to feel happy and of course, to lose weight. Do this in front of your baby to make him happy too. In fact, you can hold your baby while dancing slowly and steadily. Feel the amazing bonding between you two and as a bonus shed some weight too! But be careful and give support to your baby’s head and body while he is in your arms while you dance. Never dance vigorously while holding your baby, restrict yourself to slow dance moves.
  • Play with your baby. Nothing can match this. Hold your baby in your arms and swing him slowly. Be careful though. Let your baby sit on your bent legs while you lie down and rock your legs. Take utmost care to hold your baby properly. If you are not confident enough, don’t hold your baby while moving your body like this. Just let him sit beside you and watch you delightfully.

Breastfeed to Lose Weight after Pregnancy

What is unique in the efforts to lose weight after pregnancy is that you can do so while your baby breastfeeds.
If put simply, breastfeeding burns calories and thus it is helpful in losing weight after pregnancy.
Did you know, women who breast feed their babies, burn approximately 500 extra calories in a day. This comparison is with those women who are not breast-feeding.
However, breast feeding is not essential to lose weight. You can lose weight just  by having healthy diet and exercising. Nonetheless, breastfeeding can boost the rate of fat loss. So, it’s on you whether you want to breast feed your child or not. By the way, breastfeeding also ensures best nutrition for your baby.

Sleep a little more to Lose Weight

In a study, it was found that mothers to newborns who slept less than six hours faced more difficulty in losing weight after pregnancy. Those who slept for seven hours or so were lucky to lose weight easily when compared to sleep deprived moms.
When your body doesn’t get enough sleep and rest, hormones like cortisol and other stress hormones are released inside the body. One of the side effects of these hormones is weight gain.
There’s one more reason why lack of sleep might hamper your weight loss efforts after pregnancy. When you are tired and sleep deprived, you are not able to move your body. Also you do not feel like putting efforts to have healthy meals. You eat whatever you get a chance to lay hands on. After all, you are already tired and how can you employ your mind and body to follow healthy habits!
So, sleep a little more though it is quite difficult with your baby who demands all your attention all the time.
  • Change your daily routine as per your child’s. Sleep along with your baby. This may not be possible all the time but once or twice a day, catch a nap when your baby is doing so.
  • Take help of other family members. Don’t be shy of asking to babysit or take care of your baby while you sleep for a while.
  • If possible, hire help. You can always be a little relaxed when there are two people to take care of the baby instead of you alone doing so.
Losing weight after pregnancy is not that difficult. It just needs a will and the right efforts to do so. Eat well, move your body and breast feed your child while you remain relaxed. All this is quite a good combination to lose weight after pregnancy.

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Top Best Exercises to Firm and shape your Breasts Naturally

Image result for breast
If you think that you can resolve the problem of sagging breasts only by opting for expensive cosmetic procedures, then you are thoroughly mistaken. Just forget about those costly options! There are several exercises to firm and shape your breasts and, this article is going to elaborate on these very workouts.
Therefore, set aside all your concerns and continue reading! The solution for the issue is very close to you!

Exercises to Firm and shape your Breasts

Exercise 1- Chest Squeeze

When you are looking for good workouts to correct the drooping breasts, this is an exercise that you should not ignore. The exercise tones and strengthens the muscles of chest as well as the shoulders.
Chest Squeeze
Process to be followed:
  1. Sit down on a chair with your back being straight.
  2. Take 1 medicine ball and hold it at the level of your chest.
  3. Squeeze this ball in such a way that you are able to feel the pressure on the chest.
  4. By continuing to press this ball, gently extend your hands to the front.
  5. The hands should become fully straight.
  6. Keep pressing the ball and slowly bring the hands back to the chest region.
  7. Perform 10 repetitions of the workout to constitute 1 set.
  8. Do 2 sets of the exercise every day to see the result soon.

Exercise 2- Push-up

This wonderful, tried and tested workout, apart from adding firmness to the breasts, will also make your back muscles stronger. Is this not awesome? Start to do this workout daily to enhance the breast shape.

Process to be followed:
  1. Lie down on the floor with your back facing the roof.
  2. Rest your palms on the surface just adjacent to the armpits.
  3. Now slowly raise yourself by exerting pressure on your arms.
  4. It should be as if you are trying to push the floor with your hands.
  5. Lift yourself until you can feel the strain.
  6. Then gently lower the body to the surface and reach the starting position.
  7. There is no restriction on the number of repetitions to be done.
  8. If you perform the exercise daily, your strength will gradually increase and you will automatically increase the repetitions.

Exercise 3- The T Plank Workout

The list of the best exercises for shaping the breasts will be incomplete, if a mention is not made of the T plank workout. This exercise not just increases the breast firmness, but it also is good for the muscles of the back, arms and legs. Want to know more details? Just read on.
T Plank
Process to be followed:
  1. Come to the normal push-up posture.
  2. Make sure that the width between legs is more than width of the hips.
  3. Then slowly raise the right hand in the direction of the ceiling.
  4. The left hand must be supporting your body weight.
  5. Now your body should be in the shape of the alphabet “T”, when seen from a little distance.
  6. Remain in this posture for around 15seconds.
  7. Slowly return to the starting position.
  8. Repeat the steps with the left hand.
  9. Perform 10 repetitions with each hand.

Exercise 4- Chest Press

Here you have one more workout to get rid of sagging breasts, chest press. For this exercise, you have to get 2 dumbbells of 5 pound each. You can also go for dumbbells of more weight, if you so desire.
Chest fly
Process to be followed:
  1. Lie down on the floor facing the roof.
  2. Hold a dumbbell in each hand.
  3. Bend both the elbows at an angle of 90 degrees.
  4. The upper arms should be in a straight line with the shoulders.
  5. Gently extend the arms towards the roof.
  6. Remain in this position for few seconds.
  7. Now slowly come back to the initial posture.
  8. Perform about 20 repetitions.

Exercise 5- Wall Push

The wall push denotes as being among the top exercises to firm and shape your breasts. When your priority is to treat the condition, this is a workout that deserves to have your immediate attention.
All you have to do is to make this exercise a part of your daily life and, you will not be disappointed with the outcome.
Wall Push
Process to be followed:
  1. Start at the normal standing posture.
  2. Face a wall and rest the hands on it.
  3. The palms should be bearing the weight of your upper body.
  4. Then slowly put pressure as if you are attempting to push the wall away from you.
  5. Keep the pressure for roughly 15 seconds.
  6. Now relax and slowly return to the step 1.
  7. Do 10 repetitions.
  8. Perform the workout daily and very soon you will see the desired result.

Exercise 6- Chest Fly Workout

This exercise to improve the firmness of breasts and to shape them will not leave you unhappy, provided you do it regularly. You can do this exercise either in the sitting or the standing posture. In fact, you will be amazed that this apparently simple exercise offers so many benefits!
Chest Fly Workout
Process to be followed:
  1. Sit/stand with the back being straight.
  2. Take a dumbbell in each hand.
  3. Stretch your hands to the sides and bend the elbows.
  4. The upper part of the hand must be in a straight line from the shoulders.
  5. Then gently bring the hands close to each other, in front of your face.
  6. Both the elbows should get pressed against one another.
  7. Be in this posture for around 5seconds.
  8. Gradually return to the staring the posture.
  9. Do about 15 repetitions.

Exercise 7- Dumbbell Press on Inclined Bench

This is one more good exercise for firming of sagging breasts, dumbbell press on inclined bench. Just stick to this workout daily and you will be pleasantly surprised with the outcome! Hence, do not delay anymore! Begin the exercise today!
Dumbbell Press on Inclined Bench
Process to be followed:
  1. Sit down on a bench having a little incline.
  2. Rest the legs on the surface.
  3. Grip a dumbbell in each hand.
  4. Slowly stretch the arms frontward.
  5. Gradually lower the hands by bending the elbows.
  6. Bring the arms at the sides of the chest.
  7. Perform around 12 repetitions of the workout.

Exercise 8- Dumbbell Extension

Look in detail as to how to do the dumbbell extension to solve the issue on hand.
 Process to be followed:
  1. Begin at the normal standing posture.
  2. Then take 2 dumbbells of each 3.5 pounds.
  3. Slowly lift your hands to the sides.
  4. Stop raising the hands when the dumbbells are at the level of the shoulders.
  5. Now gently start to lower the hands.
  6. Perform around 15 repetitions and that will make it 1 set.
  7. Do 3 sets of the exercise to shape the breasts.

Exercise 9- Palms Press

When you make this work out for breast firming a part of your every day schedule, you will be happy with the eventual outcome. The problem of drooping breasts is soon going to become a thing of the past! Continue reading!
Palms Press
Process to be followed:
  1. Begin at the usual standing posture.  
  2. Bring both the palms closer in front of your chest.
  3. Press the palms against each other as firmly as you can.
  4. Maintain the pressure for roughly 15 seconds.
  5. Slowly relax and come to the starting position.
  6. Perform 10 repetitions of the workout.

Exercise 10- Biceps Press

If you miss this wonderful exercise to tone the breasts, you definitely will be losing something. Doing this workout daily will work wonders for you, in terms of treating the condition! Therefore, start the biceps press now and see for yourself!
Process to be followed:
  1. Come to the regular standing posture.
  2. Then slowly cross the hands over one another, in front of you.
  3. The palm of right hand must rest on the left bicep and the left palm on the right bicep.
  4. Grip the biceps firmly and exert pressure as if you want to pull them to the chest.
  5. Hold the pressure for around 20 seconds.
  6. Return to step 1.
  7. Do 10 repetitions of the exercise.

Exercise 11- Back Elbow Stretch

If you stick to this workout regularly, you can rest assured that the condition will vanish in no time and, you will get the smile back on your face.
Back Elbow Stretch
Process to be followed:
  1. Stand in the normal position.
  2. Move your hands backward and rest them behind your head,
  3. One palm must be on top of the other.
  4. Then slowly stretch the elbows backward.
  5. Go as far as you can.
  6. Keep the pressure for about 5 seconds.
  7. Now steadily bring the elbows to the front.
  8. Go back to the starting posture.
  9. Repeat the steps around 12 times.

Exercise 12- Backward Arms Stretch  

You will now read as to how to do the backward arms stretch, which will show the result quicker than you expect! Of course, that will be so only when you perform the exercise daily!
Backward Arms Stretch
Process to be followed:
  1. Begin at the normal standing position.
  2. Rest the hands at the sides with the palms facing backward.
  3. Now slowly stretch the hands to the back without bending the elbows.
  4. Stretch to the maximum possible extent.
  5. You will be able to feel the pressure and strain on chest muscles, shoulders and arms.
  6. Maintain this pressure for 5 seconds.
  7. Gradually bring your hands to the front and reach the starting posture.
  8. Do 20 repetitions of this exercise.

Exercise 13- Back Extension of Hands

Here is another dependable workout to make the breasts firmer, the back extension of hands. Read on and get the full details!
 Back Extension of Hands
Process to be followed:
  1. Sit down on the floor.
  2. Fully stretch your arms to the sides.
  3. Do not bend the elbows.
  4. The extended hands should be in straight line with the shoulders.
  5. Then, without twisting the elbows, stretch the hands to the back.
  6. Take as much pressure as you can bear.
  7. Remain in this posture for roughly 10 seconds.
  8. Gently move the hands and go back to the initial position.
  9. Perform 8 repetitions of the workout.

Additional Tips

Along with the above exercises to treat sagging of breasts, even the following tips will be of help to you. Thus, please make a careful note of them.
  • You have read about the exercises where dumbbells are used. Well, if you want these workouts to be less strenuous, you can start performing them without depending on the weights. Once your strength and endurance improve, then you can include the dumbbells.
  • The exercises to enhance breast firmness will be of real help to you, only when you do them at least 5 times every week.
  • Make sure that you rest for around 15 seconds after each repetition, before you move onto the next one.
  • As you progress, it is advisable that you increase the dumbbell weight to make the workouts more effective.
So, those are the exercises to firm and shape your breasts and now, the ball is in your court. The sooner you begin to do these workouts, the better it would be for you!
Safely forget about the costly cosmetic procedures and focus on these exercises and rectify the issue in a simple and safe way. Please do not forget to drop in a few words about how this article has helped you.

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Top Best 9 Miraculous and Awesome Remedies for Upper Lip Hair Removal

The presence of hair on the upper lip can be a fairly major issue for women, from the perspective of physical appearance. In the majority of cases, this is nothing more than just a cosmetic problem. Yet, it can lead to many embarrassing situations for women, during their day-to-day social life. 
Opting for exorbitant cosmetic treatments is something that is not within the reach of everyone. Then what is the solution? Just relax! You have several natural remedies for upper lip hair removal and, this is what you are going to know in this article. So, read on and help yourselves! 

What Causes Hair on Upper Lip? 

Before you begin to read about the home remedies, it would be worthwhile to briefly understand as to what causes the hair on the upper lip. In fact, this condition develops when a woman is affected by hirsutism. 
Hirsutism is a condition where there is an abnormal increase in the amount of androgen, a male hormone, in the woman’s body. This leads to the growth of hair on various sites of the body including the upper lip. The risk of developing hirsutism is determined by the following factors:   
  • Ethnicity: The racial background of a woman greatly determines the extent to which she is prone to the condition. It has been seen that hirsutism is more common among women of some regions in Asia and Africa than their counterparts in North America. 
  • Genetics: A woman has a high chance of developing hirsutism when the condition runs in their family. 
  • Polycystic ovary syndrome (POS): POS is a condition where cysts develop on the ovaries. When a woman gets affected by POS, along with other symptoms, she could also have hirsutism.
  • Cushing syndrome: This is one more disorder, the symptoms of which also include hirsutism. The syndrome leads to an alarming rise in the cortisol levels in the body. 
  • Medicines: Hirsutism can be seen as a side reaction to certain medications as well. 

Natural Remedies for Upper Lip Hair Removal at Home 

You have now come to the most important section of this article. Here, you will be empowered to successfully combat the condition naturally, without having to resort to expensive procedures. These simple ways of upper lip hair removal will come as a revelation for you! 
Thus, just go ahead very soon the issue will become nothing more than a thing of the past!   

1. Milk and Turmeric 

The combination of turmeric and milk denotes as being one of the top natural remedies for upper lip hair removal. Both these ingredients are packed with many key elements that contribute to the skin glow as well as work as skin cleansers. 
You will simply love this excellent remedy! Go for it now!
Things you need:
  • Milk- 1 tbsp
  • Turmeric- 1 tbsp
Things you need to do:
  1. Take 1 tbsp each of milk and turmeric. 
  2. Combine them together and mix thoroughly. 
  3. Now slowly spread the mixture on the upper lip.
  4. Allow it to dry down on its own.
  5. Then rinse the upper lip using cold water. 
  6. Follow these steps regularly to get the outcome you desire. 

2. Turmeric and Water 

This is another turmeric-based home remedy for you that effectively combats the issue. Here, instead of milk, you use water along with turmeric. You will be amazed at the remedy, as it gives the result sooner than you anticipate! Do not delay any more! Start to try the remedy today!
Things you need:
  • Turmeric- 2 tbsp
  • Water- 2 tbsp
Things you need to do:
  1. Take 2 tbsp of turmeric and 2 tbsp of water. 
  2. Blend the turmeric and water together. 
  3. Mix the blend properly. 
  4. Then put the mixture on the upper lip. 
  5. Leave that undisturbed for around 30 minutes. 
  6. Now slowly rub the upper lip for few minutes.
  7. Rinse away the mixture with cool water. 

3. Egg White 

You can safely forget about complex cosmetic procedures for upper lip hair removal. You are now going to use a dependable natural remedy, egg white. The egg white consists of both protein and collagen, which greatly benefit the skin. This awesome remedy deserves to have your immediate attention! 
Things you need:
  • Egg white- 1
  • Sugar- 1 tbsp
  • Corn flour- 1 tbsp
Things you need to do:
  1. Take 1 egg white and 1 tbsp each of sugar and corn flour. 
  2. Combine the 3 ingredients together. 
  3. Whisk the blend till it becomes a paste. 
  4. Then spread this paste on the upper lip. 
  5. Wait for about half-hour.
  6. Peel off the paste. 
  7. Repeat the process regularly and you will not be unhappy. 

4. Sugar and Lemon 

Are you desperately searching for a natural remedy that resolves the issue for you? If yes, then this remedy having lemon and sugar is for you! Lemon works effectively as a bleach, while sugar plays the role of a gentle scrub. 
In fact, these are the ingredients that are right now there in your kitchen, even as you are reading this. All you need to do is to walk a few steps to the kitchen and get them! 
Things you need:
  • Lemon- 1
  • Sugar- 1 tsp
Things you need to do:
  1. Take 1 lemon and extract the juice from it. 
  2. Now take 1 tsp of sugar and add it in the juice. 
  3. Allow the sugar to dissolve fully in the lemon juice. 
  4. Put the blend on the upper lip.
  5. Slowly massage. 
  6. Do not disturb it for around 20 minutes. 
  7. Wash it off using cool water 

5. Waxing with Brown Sugar

Waxing with brown sugar is among the best natural treatments for upper lip hair removal. Brown sugar not just works as a scrub, but is also a proven skin cleanser. Want to know as to how to use this treatment? Just read on!

Things you need:
  • Brown sugar- 1 cup
  • Lemon- 1
  • Spatula- 1
  • Thin cloth- 1
Things you need to do:
  1. Take 1 cup of brown sugar and 1 lemon. 
  2. Squeeze the lemon to take out the juice from it. 
  3. Blend the sugar and this lemon juice. 
  4. Heat the blend until it becomes thick.
  5. Then spread the mixture on the upper lip using a spatula. 
  6. Now take 1 piece of thin cloth and press it on the upper lip.
  7. Wait for roughly 2 minutes.
  8. Pull away the cloth quickly towards the nose.  
  9. You will be glad about the end result. 

6. Yogurt, Turmeric and Gram Flour 

Here you have another natural cure to beat the condition, a combination of yogurt, turmeric, and gram flour. The lactic acid that is seen in yogurt is extremely beneficial for the skin and, it nicely complements the turmeric in solving the problem. 
Begin using the remedy immediately and, you will regain the smile on your face! 
Things you need:
  • Yogurt- ½ cup
  • Gram flour- ½ cup
  • Turmeric- ½ cup
Things you need to do:
  1. Take ½ cup each yogurt and gram flour. 
  2. Then take ½ cup of turmeric.
  3. Mix the substances together thoroughly.
  4. Spread the mixture on the upper lip. 
  5. Massage slowly. 
  6. Leave it undisturbed for about 30 minutes. 
  7. Now rinse the mixture using cold water. 

7. Potato Juice 

If getting rid of the unwanted hair on the upper lip is your priority, potato juice is a remedy that you must not miss! Potato comes with natural skin bleaching properties and, this is what makes it a trusted remedy for the purpose. 
Once you begin to try the remedy, the problem will very soon disappear! Is that not great!
Things you need:
Potato juice- 2 tbsp
Things you need to do:
  1. Take 2 tbsp of potato juice. 
  2. Spread the juice on your upper lip at bedtime. 
  3. Allow it to be undisturbed overnight. 
  4. Follow that every night and you will be pleased with the eventual outcome. 

8. Milk and Corn Flour

You are now going to read about the way to use milk and corn flour for the upper lip hair removal. The remedy will show you that there is no need at all to visit your beautician, for resolving the issue.  
Things you need:
  • Milk- 2 tsp
  • Corn flour- 1 tsp
Things you need to do:
  1. Take 2 tsp of milk and 1 tsp of corn flour. 
  2. Mix both these ingredients together well. 
  3. The mixture should be like a paste. 
  4. Put the mixture on the site.
  5. Leave it as it is for about 30 minutes. 
  6. Now peel it off from the upper lip.
  7. Follow the process for at least 3 times every week for best results.  

9. Honey and Lime Juice 

Do not allow this condition to cause unnecessary worry to you! In fact, you will now read about a home remedy that will quickly dispel all your worries by effectively fighting against the problem! Well, the remedy in question is a combination of honey lemon juice. 
The vitamin C of lemon juice and the natural skin cleansing effects of honey will show you their positive effects in a fairly short span.  
Things you need:
  • Honey- 1 tbsp
  • Lime juice- 2 tbsp
Things you need to do:
  1. Take 1 tbsp of honey and 2 tbsp of lime juice. 
  2. Mix the substances together properly. 
  3. Spread the mixture on the upper lips.
  4. Wait 20 minutes before rinsing it off using cool water. 
  5. Use this remedy for 4 consecutive days and you will not be disappointed. 
So, you now are fully knowledgeable about the natural remedies for upper lip hair removal. All these remedies are tried and tested ones and thus, you can opt for any of them. Do not entertain any doubts, in this regard. Your comments on how this article has helped you are welcome. 
Did you cry out while doing threading to remove your upper lip hair? Yes, it is quite painful. What if you can remove upper lip hair in just 5 minutes without any pain? Know more about it.

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